Maximize Your Experience with Full Body Massage Chairs: Things to Follow
1. Start with a Short Massage Session
If you are not used to full-body massage, start with a light 15-minute session. It may be tempting to sit longer on a massage chair, especially if you are dealing with body pain. Using the chair for a long period can hurt your muscles, so 15 minutes is enough to soothe body pain or soreness after a long, hectic day.
These massage chairs have preset programmes to massage the legs, arms, and back. If you want to focus on a specific area, 5-10 minutes is better to avoid overworking the particular body part. Limit the massage to once or twice a week, then gradually increase the number of sessions.
2. Focus on Your Problem Areas
Use your chair to target the body parts with chronic pain. Back pain is the most prevalent health problem, most people use massage chairs to relieve the tension and soreness in their lower backs. Does your job require you to be on your feet all day long? Make sure to have a massage chair with a calf port to relieve the aches in your legs. Try not to over-massage one body part, especially with muscle stiffness or old injury. Limit your sessions to one or two a week if you want a deep-tissue massage,
3. Explore the Setting of the Chair
Full body massage chairs come with a range of programmes to accommodate different lifestyles and health problems. Many chairs have a sleep setting, these are helpful for those who have trouble falling asleep and wake up several times at midnight. The massage programme uses rolling and rubbing movements and makes you feel relaxed to enjoy a good night.
Some chairs have features like heated massage and zero gravity. Heat helps loosen up the muscles, and zero gravity pressures your joints to relax the muscles. If none of these massages are appealing to you, adjust the massage pressure and movement.
Do not use your massage chair for a long period or for consecutive days. Over-massaging your muscles can lead to several complications, such as:
If you are doing deep tissue massage, try to limit your massage. Or, if you insist on having frequent massage sessions, reduce the intensity or the duration of each session to avoid stimulation.
You have learnt how to access and use the full body massage chairs. It's time to buy your chair to feel relaxed from head to toe. Consider VComfort to get excellent quality massage chairs. Visit vcomfort.co.uk and relieve stress and pain at your convenience.
