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Thank you for joining us for our Home Based Training & Team practices during this difficult time. We hope this will give our members some ways to keep busy until they can return to the gym. We don't know how long this next "pause" will be for but we should know more by Dec 7th.
This home based program will be a great way for our athletes to work out at home, stay in shape as they prepare for back to gym practices and have some fun while interacting with their teammates and Coaches during their weekly ZOOM practices during a weekly scheduled practice time.
Here is a link to the How to use the VAS Home Based Training Program
We will also continue to use our present Team facebook groups in addition to this program.
Here's how it works:
The calendar will show the LINKS that will take you to your scheduled Team Zoom practice or Flyers Class for the week.
TEAM Zoom Practices - Scroll down to the Calendar and click on YOUR Team's link. It will take you to your team's practice for the week. You may be put in wait room until your Coach(es) start the team practice.
Activity BOX - This is where some activity descriptions & assignments can be found. This is a great source of CHEER specific activities that you can do while stuck at home and with less to do in the outside world.
All CHEER Videos - Athletes have access to many fitness, stretching, tumbling, jumps, stunting etc videos on this platform that are included in the monthly fee that you continue to pay as a full year Competitive or Elite Team athlete at VAS. Your Coach(es) will likely ask you to post a video or comment in your team's facebook group to ensure you're keeping up with your fitness during this time that we are unable to go to the gym.
BACK TO ZOOM WE GO...
BACK TO ZOOM WE GO...
BUT, HOPEFULLY, NOT FOR LONG!
BUT, HOPEFULLY, NOT FOR LONG!
Click on your Team's name to get taken to your ZOOM practice. Flyers classes are also posted with links.
**You can click on the arrow in the top right corner of the calendar to expand it
Upload a clip of YOU doing any of these workouts and POST a photo/clip in your facebook group or do them just because they will make you better!
Back Stretching & Conditioning
*With VAS Coach Cheyenne
Conditioning to become a stronger flyer *With VAS Coach Cheyenne
6 minutes for a 6 Pack ABs & core workout
Flyer Strength & Workout from home
*3 Points
5 Drills to improve your Cheer skills from home
Level 1 Tumbling:
Back Bridges & Body Lines
Flyer Conditioning with Coach Cheyenne
Dance Party Workout
Yoga Relief & Stretch
ABS & BOOTY get that fit looking body!
15min Abs & Core Workout
HIT Workout with warm up - 25min
10 Min of Cardio & Core
Go back to the gym with the BEST Jumps! Do this JUMP DRILLS workout
Flyer's Class for overall increased flexibility - 35min long
Stamina fitness workout
*4 Points
Training to keep your skills that you've worked so hard on this past season...
*4 Points
Tumbling tips & games to improve your tumbling that safely at home...
*3 Points
Full body workout with Brandon All Stars
Learn a Beginners Dance for Under 10 Years
Level 4 Tumbling: Standing Tuck Drills from home
A workout for Tiny & Mini Aged athletes (under 9)
Intro Yoga for stretching and relaxation. Great way to start your day!
Learn an Intermediate fun dance. Ideal for athletes that are L1.5 or higher
Improve your JUMPS
*With VAS Coach Sierra
Stretching at home for Under 12
Follow along with VAS Twins Abbey & Charley
Take a Stretching Class with Gabi Fuller from Top Gun Double 0
Intermediate Stretching at home for Under 12 *Follow along with VAS Twins Abbey & Charley
At home Tumbling Conditioning for all levels
Back Handspring Drills with Gabi Butler
(Parents - please do not spot your children)
Some AT HOME Tumbling Videos to help you with drills to get shapes and perfect skills, safely.
Some AT HOME Tumbling Videos to help you with drills to get shapes and perfect skills, safely.
At home tumbling drils with Corey from Spring Tumbling
Drills for Back Tuck with at home equipment
Watch the Power of Nutrition Video for Athletes.
Tumbling Drills with Twist & Shout
Level 2 Tumbling Drills for Home
Tumbling Training Workout
Level 2: Backhandspring Drills you can do at home.
Level 3: Learn an aerial at home safely.
FLYERS: Learn a Kick UP Scorpion
Tumbling Basics for Lower levels & experience.
Level 2 Tumbling Drills you can do safely at home.
Beginner Tumbling Drills you can do safely at home.
Abs & Core workout
Backspot Grips, drills & workout with CEA
Stunt Conditioning exercises & drills (need a shoe)
Fitness workout at Home
Leg Power for Tumbling Exercises
Improving Jumps with Gabi Butler
Learn a New Dance & post it in your group
FLYER Training with the Coach of SSX
Bases & Backspots workout!
Flexibility & Stretching for Everyone
Base & Backspot Training for L2 & Higher
Tumbling Conditioning you can do at home.
Beginner Cheer Dance
Level 1 Tumbling: Walkover Drills
Level 2 Tumbling: Learn a Backhandspring from home
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