Gratitude

Gratitude

Gratitude is the affirmation of goodness in our lives and recognizing that the source of this goodness resides outside of ourselves. The social dimension of wellness is a huge factor in gratitude because it involves being supported and affirmed by others. To further increase your gratitude, not only appreciate the gifts that have been given to you, but also pay it forward to others.

Gratitude can…

• Increase happiness and other positive emotions

• Decrease anxiety and depression

• Benefit the physical body by lowering blood pressure and strengthening the immune system

• Improve the quality of sleep

• Increase resilience

• Strengthen relationships

• Promote forgiveness

Activities to foster gratitude:

• Three Good Things

• Gratitude Letter

• Savoring Walk

• Gratitude Journal

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Does gratitude influence your life? Take this quiz to find out your gratitude score and discover resources that may increase your gratitude!

Source: Greater Good Magazine