We highly recommend the 8 oz jar for those who aren't as consistent with taking sea moss. Since our Sea Moss Gel is 100% all-natural and water-based, it has a refrigerated shelf life of 2–3 weeks, making the smaller jar a great choice to help reduce waste while enjoying it at its freshest.

The 16 oz jar is a great option for families, households with multiple users, or those who take sea moss consistently every day. With 32 tablespoons, it offers the best value for regular use while still being enjoyed at peak freshness.