YOUR DIET

Along with the workout, you will be sent daily through WhatsApp what to take in your diet. Under this diet plan, only home cooked food is given, Which helps a lot in your fat loss journey, Which is prepared by Rekha Sinha herself. 

You will not be given any supplements in this diet plan.

What you have to eat, when you have to eat, how much to eat, all this is sent to you every day.

Under this diet plan

1..  you are provided a normal diet plan 4 days a week.

2..  2 days detox diet plan is provided.

3.. 1 day on Sunday is cheat day.

The diet plan is not tailored to any medical condition. It is designed with general fat loss , if you have any medical conditions, please consult your doctor before taking this and follow the advice given by your doctor.