One of the most common oral problems is getting cavities. Cavities are tiny holes in the hard surface of the teeth. They are caused due to the bacteria lying around on the teeth' surface, creating tons of adding by the sugary foods we consume. There are tons of home treatments for the cavities, and the most common reason for their occurrence is the lack of Vitamin D in the body. Not getting enough vitamin D makes your body more susceptible to these cavities. Still, there are specific remedies that you can undertake for getting rid of these oral problems and dentist emergency.

• Get enough vitamin D. Go out and absorb some calcium and phosphate from the food you eat and the sun. You also get vitamin D from consuming dairy products, such as milk and yogurt.

• Cut down on all the sugary foods because it is one of the riskiest factors for all oral problems. If you consume sugar, make sure you do not snack on sugary foods throughout the day.

• Get some sugar-free gum because, as per clinical trials, it is known to demineralize the enamel. Moreover, it helps with stimulating the saliva flow, raises the pH of plaque, and so much more.

• Oil pulling is something that is being followed since donkey years. It involves the individual to swish around an oil inside your mouth for about 20 minutes or so and then spitting it out. This oil pulling process helps eliminate toxins from the body and reduces the number of bacteria inside the mouth.

Home remedies such as consuming Vitamin D, oil pulling, licorice lollipops, and chewing gum don't eliminate the existing cavities in the mouth. They prevent the problem from getting aggravated. It is always recommended to get those regular check-ups done so that you don't have to spend a bomb later.