Nutrition

Here are a  number of nutritional resources, we recommend reviewing them all. Knowledge Is Power!

Basic Nutrition Essentials Overview

Nutrition Related Runner Ailments

Understanding Your Blood (Iron Deficiency, Anemia, Vitamin B & More)

Nutrition Resources from Natalie Middleton of Peak Health & Wellness

UPREP XC Macro Nutrition Presentation

UPREP XC Micro Nutrients & Sleep Presentation

UPREP XC Female Runners Presentation