Basic steps when starting out

Basic first habits to get used to in the beginning:

• Aim to drink at least 100 oz of water per day (more if sweating more than normal)

• Try to intentionally walk for at least 45 minutes per day. Intentional is the key word because pace will be different than a leisurely walk.

• Prioritize protein in your diet. The leaner the meat choice, the higher the protein intake will be while keeping calories down.

• Resistance train 3 or more times per week. 

These points alone will get you started down the right path in your health journey. I can not promise success from just these things alone but it will be a great starting place for someone who does not know where to begin.

I hope these were helpful.