Kalari Chikitsa – Traditional Healing Through Kalari

Kalari Chikitsa is an ancient system of healing rooted in the traditions of Kalaripayattu. At Universal Kalari, we blend martial discipline with therapeutic practices to restore balance to the body and mind.

Our Kalari Treatments Include:

• Palm Massage :-A therapeutic massage that activates marma points in the hands, improving blood flow, reducing stiffness, and relieving tension caused by daily strain or training.

• Foot MassageA deep massage focused on legs and soles to improve circulation, relax muscles, and stimulate nerve endings — ideal for recovery and strength.

• Kizhi (Herbal Pouch Therapy):-Warm herbal pouches are applied to the body to relieve pain, reduce inflammation, and rejuvenate joints and muscles using Ayurvedic methods.

In Kalari tradition, meditation is practiced to build mental strength, inner awareness, and emotional control. It complements physical training and healing by balancing the body, mind, and breath.

🔶 What We Offer:

• Breath Awareness (Pranayama):
  Controlled breathing techniques to calm the nervous system and increase focus.
  
  

• Body-Mind Relaxation:
  Gentle guided relaxation to release tension from muscles and mind.
  
  

• Mindfulness Meditation:
  Training to stay present, reduce anxiety, and sharpen attention.
  
  

• Meditation for Healing:
  Special sessions for those recovering from injuries, stress, or emotional fatigue