An affirmation, according to Clairvoyant Psychics, is positive self-suggestion, affirmations are positive texts that you can say in your mind or loudly to yourself to put your thoughts about yourself or your vision about certain things in a more positive light. These affirmations influence your subconscious, you are, as it were, reprogramming yourself. Over time, your subconscious mind takes this for granted.
A good way to influence our thoughts, our self-image, health and self-esteem is to use affirmations. Affirm means fix , you say affirmations in a positive formulation and in the past tense , as if they had been true , if they are already in your life are present . So you always confirm to your subconscious that it is already there, that it already exists .
Every thought you think, every word you say is a confirmation / affirmation . All of our self-talk or inner dialogue is a flow of affirmations. We are constantly unconsciously affirming our lives through our words and thoughts that create our life experiences in every moment. Our beliefs are learned thinking patterns that we have developed since childhood, many of these beliefs work well for us, but others can work against us ( limiting beliefs ), they are dysfunctional and can sabotage us to achieve what we want in life.
Any affirmation / affirmation we think or say is a reflection of our inner truth or belief. It is important to realize that many of these "inner truths" are now no longer true to us, or are based on an invalid or inappropriate opinion held by us as a child, if examined as an adult they may be recognized as inappropriate.
Our subconscious mind uses the behavioral patterns we have learned to automatically respond to many everyday events in our life. This is essential for our survival, we must be able to respond quickly to events around us, which would be impossible if we had to examine every simple event for its value. Our learned responses and thought patterns allow us to respond automatically, quickly and easily to circumstances.
Problems arise, however, when at an early stage some basic beliefs, upon which many other beliefs are built, are formed from a skewed perspective, perhaps the strategy at the time was suitable for the difficult circumstances, but often such beliefs are totally unsuitable for success. in the real world as adults.
You can use "Positive Affirmations", which are usually short positive statements aimed at certain unconscious beliefs. Challenging and undermining negative beliefs, replacing them with positive self-nurturing beliefs. It's sort of "brainwashing", only you have to choose which negative belief you want to change. The way these statements are constructed is very important. Later in this article, I'll show you how to make your own affirmations. It is of course important to remember for good affirmation that everything we say and think is positive affirmation, using positive affirmation statements we force ourselves to consciously look at our words and thoughts and change them to positive affirmations.
YES! Affirmations really work. It will be difficult to find a self-help group or program that doesn't work with affirmations. The reason for this is, they work. The more you are determined to make your changes, the more willing you are to accept changes and let go of the past, the better they work for you.
By choosing to think and say that positive affirmations are true, the subconscious mind is forced into one of two responses - evasion or reappraisal. The bigger the problem, the wider the gap between the positive affirmation and the perceived inner truth, and the more likely one is to experience resistance.
This is where the subconscious mind finds it easier to dwell with its perceived inner truth and use whatever resources it has to avoid the problem. You will recognize this reaction by a strong negative inner feeling when you are making a positive affirmation.
Just as you experience a feeling of joy and well-being, your mind instinctively responds to something it believes to be true. When you get this emotion, you know that your affirmation is working!
Constantly repeating your affirmations with conviction and passion will slowly break down your resistance. There are a number of additional techniques you can use to give your affirmations an extra boost, increasing its effectiveness many times over. These techniques are described later in this article. Once the resistance is broken, your subconscious mind will re-examine the core beliefs and patterns you have been working on.
The effect can be surprising and things can change very quickly if the dysfunctional beliefs are identified and replaced with your own new inner truth. Depending on how deep these beliefs lie in your consciousness, any other learned pattern or belief will become groundless. The subconscious mind has to reexamine them all, which can lead to a period of introspection.
If you find yourself with severe resistance, or have identified an area of trauma in your life, I urge you to seek professional help, the journey that dawns will detach you from the past and with the right support to going around will make the process much easier.
Because affirmations actually reprogram your thinking patterns, they change the way you think and feel about things and because you have replaced dysfunctional beliefs with your own new positive beliefs, positive change comes easily and naturally. This will reflect in your life, you will experience major changes for the better in many aspects of your life.
From day one, there will be affirmations that you love and enjoy saying them, these affirmations are likely to be very effective for you and you are likely to experience the change as well. Others will feel very negative, almost like a big lie, this creates resistance and these areas may take longer to impact. How quickly you can solve a problem like this is like asking how long is a piece of string. It depends on how deep is the faith and how determined a person is to make a change in that area of their life. If you are really ready and want to make changes, the faster the result will come. Once you are willing to embrace and accept the change and it comes from your heart, that change will happen
After three months of using affirmations, you can certainly expect to have already been confronted with positive changes. As you will see and experience that the techniques work and you are driven to explore other techniques. If you make changes in some aspect of your life, other problems will arise that you will also want to change. The joy is that you now have the knowledge and skill to effectively address these issues.
Yes. It doesn't matter what aspect of your life or who you are, affirmations not only make you feel better about yourself, but when used correctly, affirmations can manifest real changes in your life. Changing the way you think, reprogramming your mind and removing old negative beliefs that sabotage your life over and over again. They can enable you to have the life you have always wanted to achieve!
They do! Almost 90% of our thoughts have been shown to be negative, no wonder we are always struggling. Any negative thought or word is a negative affirmation, and these annoying critters can be even more powerful than positive affirmations because we often accept them more easily. It is these negative thoughts that feed and confirm our negative beliefs. Under this type of negative bombardment, most people do not have the strength to break it and become hopelessly trapped in their own (mostly false) negative beliefs.
Positive affirmations are designed to challenge those negative beliefs and stop the flow of negative thoughts and words. Affirmations are more than just repeating words. It is a whole process of becoming aware of your thoughts and words in everyday life, choosing what to think and projecting happy positive thoughts. The more you consciously inject your mind with the power of your affirmations into your everyday thoughts and words, the faster they will work for you.
Start and take the time to think about the areas in your life that you would like to improve and what would you like your life to be like. It's worth spending some time on this. Write down the most important points on a list.
Now look at each item on the list and write a few positive statements for each. Affirmations should be positive and in the present tense , focus on what you want , not what you don't want. Affirm means fix , you say affirmations in a positive formulation and in the past tense , as if they had been true , if they are already in your life are present . So you always confirm to your brain that it is already there, that it already exists .
For example my list of things includes "A full-fledged job".
My affirmation might look like this: I have a wonderful job that fulfills me on many levels.
Creating your own affirmations is the perfect way to get the right affirmations. At the bottom of this page are several more examples that you could use, these examples give you a good idea of what an affirmation should look like and feel like.
As I have said before, there are several techniques you can use that can enhance the power of your affirmation.
Perhaps the most powerful way to use affirmations is to speak them in front of the mirror. Some of the most important messages you have received come from people who have looked you straight in the eye. By looking yourself in the eye as you speak your affirmation you increase the meaning of the message to yourself.
A great way to keep your affirmations at the forefront of your mind is to write them down, leave notes around the house so you can notice them throughout the day. Another idea is to write down your affirmation many times (10-20), this will help to leave a mark on your mind.
Say your affirmations with passion, the higher your emotional state is when you say them, the more effective they are.
One of the most effective ways to use your affirmations is to sing them! The mind is much more likely to accept an affirmation when it is sung.
Below are some examples of how to make an affirmation.
Every cell in my body vibrates with energy and health.
Loving myself cures my life. I nourish my mind, body and soul.
My body heals quickly and easily.
Wherever I am I experience abundance, I know I deserve all kinds of prosperity.
The more grateful I am, the more reasons I find to be grateful for.
I pay my bills with love as I know abundance flows freely through me.
I know that I am worthy of love and I accept it now.
I give love away and it is multiplied and returned to me.
I delight in the love I encounter every day.
I have a great partner and we are both happy and in harmony with each other.
I let go of every doubt and let love find me.
I only attract healthy relationships.
I am the perfect weight for me.
I choose to make positive healthy choices for myself.
I choose to exercise regularly.
If I believe in myself, others will too.
I express my needs and feelings.
I am my own unique self, special, creative and wonderful.
All my relationships are loving and harmonious.
I am at peace.
I trust the process of life.
Life is a joy and filled with delicious surprises.
My life is a joy filled with love, fun and friendship.
I choose love, joy and freedom, I open my heart and let beautiful things come into my life.
I have complete faith and confidence in my Higher Self.
I have complete confidence in my faith and patience, my subconscious and my mind that I am attracting everything I need into my life.
I trust myself.
I have faith.
I have faith in the future and I know that the universe will bring me everything I need in life.
What is also very good and also gives a lot more power is that you also visualize it .
You are now using both your brain hemispheres.
If you want to lose weight you say, for example: I am slim and weigh ... kg, and while saying that, you visualize an image of yourself as slim as you would like to see yourself, see that you already are.
Say affirmations several times a day, say each affirmation about five times in a row, pay attention to your posture, make sure you are convinced towards yourself because that is where the power lies. Speak it with the belief that it is, as if you were telling someone something that is true, then you are sure of it, then you go for it.
You can also use affirmations to attract things to you, see power of thought .
When you want something and you think about it, always think you already have it, then the cosmos will bring it to you.
I have the strength to get the best out of myself.
I love myself and I radiate.
I'm happy.
I am successful.
I am beautiful.
Day by day in every way I get better and better.
I can do it.
I am strong and healthy.
Compulsion = repeating, (addiction, patterns, habits, thoughts, ...). The hallmark of compulsion is that you keep repeating the past, one of the keys to stop repeating your past is to find out who you are, recognize , acknowledge and accept the situation . You cannot let go without accepting.
New insights about myself and my world regularly come to me.
I know who I am and I know what I want.
I am free to choose what I want and I know that I always choose the right.
I am internally free to make my own choices.
I say yes to everything that is good for me.
I say yes to life.
I recognize and accept the vicious circle I am in, I have the strength to break it.
I love to be free.