Q: I’m new to Pilates. Can I still join?

A: Absolutely! Our classes are designed for beginners and can be modified to your level.

Q: What type of Pilates do you teach?

A: We offer reformer classes that focus on alignment, strength, and control.

Q: Do you offer private sessions?

A: Yes! Private lessons are available!

Q: What if I haven’t worked out in a long time (or ever)?

A: You're in the right place! Our instructors offer modifications and will guide you at your own pace. No experience needed — just come as you are.

Q: How long are the classes?

A: Most group classes are 50 minutes, which include warm-up and cool-down, unless otherwise noted.

Q: Will I be sore after class?

A: Possibly! Especially if you're new. Pilates activates muscles you may not normally use. A little soreness is normal and shows your body is adapting and getting stronger.

Q: What’s your class/lesson cancellation policy?

A: We require a minimum of 12 hours notice to cancel or reschedule classes/lessons without a fee. This helps us offer spots to clients on the waitlist. You have 28 days to make up the canceled class/lesson. If an emergency arises, we will work with you! Please contact us!

Q: What’s your membership cancellation policy?

A: We require members to let us know that they want to cancel their membership by the 15th of each month

Q: What if my lesson/class falls on a holiday?

A: Members have 28 days to make up a class or lesson that falls on a holiday that the studio is closed. Members can choose if they want to join a different class or schedule a private lesson with their instructor.