What can I say? I’m not sure it’s possible to put into words how VJ and Unboxed Fitness has quite literally changed my life. VJ is the most amazing coach and PT! Just over a year ago I genuinely believed there was no exercise that I would ever enjoy; that I would never be able to feel comfortable doing exercise and that the whole endeavour was yet another waste of time in the yo-yo diet/exercise pattern of my life. The thought of attending my first ever unboxed walking netball session literally made me feel sick to the stomach. A year down the line and netball is a non-negotiable in my life, I’ve added in Unboxed Energy classes, Band Camp, Chairobics and Unboxed Live - I walk 12,000 steps a day as a minimum and I’ve even climbed a mountain and gone on a bike ride for the first time in 30 years! I’m the lowest weight I’ve been in 18 years and I have so much energy that I voluntarily go for 10km strolls after a long day. Some days I literally do not recognise myself! But it feels SO good!
It’s VJ’s realism, positivity, general joy at life, motivation, inspiration and encouragement that has made all that possible. The laughter in the classes and at netball is infectious - with VJ and Unboxed exercise is actually fun (who knew that was even a thing!). If you’ve ever thought “I should move more” then move more with VJ!
Whether you already move or haven’t moved in decades; whether you have a thousand “reasons” why you probably shouldn’t or only yourself stopping you; or whether you are massively confident or absolutely terrified then Unboxed is for you! Don’t just take my word for it, come along and find out who you could be in a year’s time for yourself! Maybe you won’t recognise yourself either.
Liv Myson 2025 - attends Walking Netball, Unboxed Energy, Yelling classes and Printworks classes.
When I think of Unboxed fitness one word comes to mind - Inclusive!
VJ welcomes everyone, checks in with you and delivers such skilled coaching. It means the world to me what VJ has bought to the fitness world.
Before unboxed fitness I was in limbo land due to health, VJ ‘unboxed’ that for me ( and many others I’m sure!) by providing a space for all, not only does her professional and knowledgeable self set a sturdy tone, giving security and understanding, the humour is the icing on the cake! It’s a place of belonging, support and at a pace that suits you.
VJ at Unboxed fitness is one of the best, fact. Thanks for everything you do VJ.
Toni Maya 2025 - attends Walking Netball
Unboxed Energy not only gives me an energy boost but attending regular classes has also gradually built up my strength with weights and a resistance band. I didn’t realise the overall difference this would make to how I feel from having more strength, it feels great! I love the format of the different sections, it keeps me motivated and as a workout the time just flies! I know I’ve worked out after but always feel great as the class warms you up and down so perfectly. - Alana Thompson 2025 (has been with me since the beginning when there was only four of us ❤️)
VJ’s Unboxed Energy classes have helped me get back into exercising - I have noticed an improvement in my strength, where it translates into my yoga and everyday life. I love VJ’s energy, her professionalism and humour - a perfect combination that makes it ok to workout at 0630 ❤️
Kelly Barnes 2025
