SEL Apps

• Breathr - A mindfulness app.

• Breathe, Think, Do with Sesame Street - This is a resource app for you to share with your child to help teach skills such as problem solving, self-control, planning, and task persistence. Help a Sesame Street monster friend calm down and solve everyday challenges. (Grades PreK-1)

• Calm - A meditation, sleep and relaxation app. Click here to view Calm’s free toolkit.

• Colorfy - Coloring therapy for adults now on your device. Let the colors fill your mind in a relaxing painting experience. 

• GoZen! - Teaches children 5-15 coping skills and how to manage stress and anxiety. (Grades K - 8) 

• Happify - Free, effective tools and programs to help you take control of your feelings and thoughts.

• Headspace - Practice mindfulness and meditation with this free app.

• Healthy Minds - Increased focus, less stress, more compassion, better health.

• Insight Timer - Free app for improving sleep, reducing anxiety and stress.

• MindShift - A free app that helps you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge and manage your worry. 

• Mind Yeti - Calming app with cute characters helps center kids. (Grades K-8)

• Plum Village - A mindfulness app.

• Sanvello -  More than a meditation app, Sanvello gives you clinically validated techniques for dealing with stress, anxiety, and more.

• Shine - Daily meditations and self-care programs. There is also a free “Care For Your Coronavirus Anxiety” toolkit - click here to view the toolkit. 

• Smiling Mind -  A free mindfulness app.

• Stop, Breathe & Think - Check in with your emotions, practice mindfulness, and explore related activities.

• The Social Express - Each Webisode teaches foundational skills for social and emotional learning such as: Attentive Listening, Conflict Resolution, Conversations, Critical Thinking, Group Participation, Non-Verbal Communication, and Relationship & Self Management. Free until June 1, 2020. (Grades 3-8)

• Tide - This free app integrates sleep, meditation, relaxation, and focus into an app, Tide is an app aiming at physical and mental care.

• White Noise -  Discover or create your perfect soundscape and then listen, relax, and calm your mind.

• Youper - An app to help monitor and regulate your emotional health.