Date: Monday, September 7th (Labor Day)

Time: 8:30am Kids and 9:30am Adults & Family
Location: Ulmstead Pool

The Ulmstead Triathlon is a long standing community event meant to bring together friends and neighbors for a day of fun and fitness! It is is a short course Triathlon, designed for first-time triathletes through experienced racers of all ages. We want to encourage lifelong exercise for all, so UCI members or Ulmstead Swim Team/Pool members are welcome to participate. With expanded divisions and now FREE registration (T-shirts must be purchased, however), there’s something for everyone. Plus we will have some fun division prizes, so sign up now!

KIDS Triathlon:

Age 6-7: The youngest division is our “Guppies” division, for kids 6-7 years of age (or younger if they can swim 50 yards). It will consist of one lap in the Ulmstead Pool (two lengths = 50 yards), a one-mile bike, and .25 mile run. This is meant to prepare them for years of future triathlon fun. The course and division were designed to make it achievable for a young individual, but team participation is also permitted.

Age 8-10: Next is our “Sharks” division, for kids 8-10 years of age, with individual and team options open. This course consists of 4 laps (8 lengths) in the Ulmstead Pool (200 yards), an estimated 3-mile bike through Ulmstead, and 1 mile run from the pool to the beach and back.

Age 11-14: The “Teen” division also has individual and team options open. The course is also a swim in the Ulmstead Pool (200 yards), an estimated 3-mile bike through Ulmstead, and 1 mile run from the pool to the beach and back.

ADULT Triathlon: Designed for ages 15+ (with numerous individual and teams options available), this course consists of 10 laps (20 lengths/500 yards) in the Ulmstead pool, 9-mile bike through Ulmstead (3 laps), and a 3-mile run (1 lap of the bicycle course). For those only wanting to complete one segment, signup under the team category and note your teammates' names. If you don’t have a team yet, note this in the team member field and we will match you up with other racers to form a team!

This year’s adult course divisions include:

Men’s 15-49 (Individual or Team)

Women’s 15-49 (Individual or Team)

Master’s 50+ Women (Individual or Team)

Master’s 50+ Men (Individual or Team)

Mixed Gender Team (can be any combination of men & women of any age)

Post-Race Food Truck: There will be a food truck available at the pool for lunch after the race.

Registration: Please sign up early! It is a tremendous help to the volunteers and coordinators! Entry is FREE and includes the race, hydration drinks, medals, and division prizes. To receive a shirt you MUST, register by August 18th AND pay the cost of your t-shirt(s). 

Volunteers Needed: We need timers, set-up crews, course safety personnel, and transition helpers. To volunteer or if you have questions please contact:

Marina Anglim @ 240.678.8650 or marinaanglim@gmail.com

Jenn Womble at @ 717.875.9050/ womble.jenn@gmail.com