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What is Anxiety?
What is Anxiety?
According to the American Psychological Association (APA), anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes such as elevated blood pressure.
Individuals with anxiety usually overthink and worry about most aspects of their life. For example, worrying that something very horrific will happen after experiencing a traumatic event or even worrying about the future such as career plans.
Según la Asociación Americana de Psicología (APA), la ansiedad es una emoción caracterizada por sentimientos de tensión, pensamientos preocupados y cambios físicos como la presión arterial elevada. Las personas con ansiedad suelen pensar demasiado y preocuparse por la mayoría de los aspectos de su vida. Por ejemplo, preocuparse de que algo horrible sucederá después de experimentar un evento traumático o incluso preocuparse por el futuro, como los planes de carrera.
Symptoms of anxiety
Symptoms of anxiety
Learning about your emotions- Aprendiendo sobre tu emociones:
Learning about your emotions- Aprendiendo sobre tu emociones:
Emotions are something not all of us get the opportunity to understand and acknowledge. Learning about what triggers emotions will teach you more about yourself as well as your mental health.
Generalized Anxiety Disorder (GAD)Trastorno de ansiedad general
Generalized Anxiety Disorder (GAD)Trastorno de ansiedad general
Learn more about GAD, one of the conditions affecting 40 million adults (18+) in America. While no two cases are exactly the same, learning to distinguish between a healthy level of anxiety or a condition may help you understand and explain to others how to properly self-care or ask a professional for help.
Aprende mas sobre trastorno de ansiedad general que afecta 40 millones de personas en E.U cada año. Aunque dos casos nunca son identical, es importante saber la diferencia entre sentir ansiedad saludable y sintamos de una condición mas grave que requiere atención profesional.
Learn to Fall Asleep
Learn to Fall Asleep
Anxiety may cause a disturbance in sleep patterns, ironically a good night sleep may be one of the most effective tools available to combat anxiety. Learn how to create conditions which may make it much easier to feel relaxed and even fall asleep in 2 minutes.
Ansiedad aveces puede prevenir la habilidad de dormir normalmente, irónicamente durmiendo puede ser una estrategia poderosa que puede ser usada para prevenir muchas otra condiciones. Aprende como crear condiciones que pueden ayudar sentir relejado y hasta poder dormir en 2 minutos.
Que es la funcion de ansiedad?
Que es la funcion de ansiedad?
La ansiedad es parte normal de todas nuestras vidas, recocer los sintamos normales que sirven para proteger nos de peligro. Cuando la ansiedad se presenta en situaciones donde no requiere reacción de peligro, es tiempo de buscar ayuda de un profesional.
Signs to know if you have Anxiety
Signs to know if you have Anxiety
You may have anxiety and not even know it! You may just be a socially awkward individual, but when it becomes part of your daily life to constantly worry about even minor obstacles, it may be time to talk to a professional about the steps or techniques you can use to bring down your racing heart rate and thoughts. Learn if you have these 10 signs indicating you may have anxiety without even knowing it.
Anxiety is Real
Anxiety is Real
Admitting anxiety is a real thing that everybody feels opens the door up to a conversation where anxiety can be taken more seriously. Not everybody will have the same set of symptoms but learning about the most common symptoms can make talking about the obstacles faced when anxiety is not addressed an approachable topic.
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