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8 dimensions of wellness
8 dimensions of wellness
Wellness comprises of eight mutually co-dependence dimensions : emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. If any one of these dimensions is neglected over time, it will adversely affect one's health, well being, and quality of life. A well-rounded balance of these wellness dimensions provides holistic harmony to one's personal well being.
Emotional
Emotional
The knowledge and skills to identify personal feelings and the ability to handle those emotions.
Occupational
Occupational
All aspects of wellbeing pertaining to personal satisfaction in your job/career.
Environment
Environment
Good health by occupying pleasent, stimuling environments that support well-being.
Financial
Financial
Satisfaction with current and future financial situations.
Intellectual
Intellectual
Recognizing creative abilities and finding ways to expand knowledge and skills.
Social
Social
Developing and sense of connection, belonging, and a well-developed support system.
Physical
Physical
Recognizing the need for physical activity, diet, sleep, and nutrition.
Spiritual
Spiritual
Expanding our sense of purpose and meaning in life.
mr. khairul
mr. khairul
School Counselor
Mrs. rohayu
Mrs. rohayu
School Counselor
mr. nurhafiz
mr. nurhafiz
School Counselor
Contact us at ubkmckk.edu.my to get more information about mental health awareness.
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