Yoga is a way of life. By practicing yoga in-depth, you will benefit not only in its physical aspects, but mentally and spiritually as well; it will bring you peace and clarity. Yoga asanas will help you improve flexibility, enhance your breathing capacity and improve your health among several other benefits.

Yes, this Yoga-workshop is designed for beginner, intermediate and advanced yoga practitioners.

You just need to have time and an open mind. We do suggest you wear light and comfortable clothing while practicing.

As Yoga cleanses not only the mind but also the body we would ask you to refrain from taking any intoxicants (that includes coffee, alcohol, and cigarettes) during your Workshop. Ideally, you would start to detox already a few days ahead of the workshop.

Not necessarily but we recommend a Satvik vegetarian diet.