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Walking is something that most people can do, regardless of their fitness level, so 10k steps every day can be beneficial for their physical and mental health. And according to health experts, everyone must have a goal in life and must have a goal of 10,000 steps in the 24-hour time range. And in several medical studies there are many other health benefits that have been proven by researchers, so there is no need for a complex training routine or intense training. If you’re interested in finding out more, you can check out this article “Benefits Of Walking 10,000 Steps” to know more all about it.

Top 5 Benefits Of Walking 10,000 Steps

Walking is something most people can do, so increasing the amount of daily walking has significant benefits for both the short and long term. Here are just a few of the benefits of walking 10,000 steps. Let’s find out.

1. Strengthen your heart

Walking helps to strengthen your heart health, also it helps to reduce the risk of heart and cardiovascular diseases especially adults. One of the studies published in the journal of American Geriatrics Society, scientists have proven that the men and women of 65 years of age or older who walked for 10,000 steps were at less risk of cardiovascular disease. So try to walk for 10,000 steps to keep heart disease, cardiovascular disease and stroke at bay.

2. Helps to lose weight

To lose weight, many people will hit the gym and get on that treadmill. So all you have to do is walk more and walking can help you lose those unwanted pounds. Walking is a low impact way to get in shape and lose weight, and walking between 7500 and 10000 steps a day is one of the keys to fitness. Daily walking not only helps you to become slimmer but also by maintaining a lean muscle mass.

3. Improves your brain’s performance

Walking gives you time to think and daily walking can act as a form of meditation. It gives you time to mull over ideas. Also, daily walking can make you sharper and smarter and reduces the chances of long term mental disease because it helps to increase blood flow through the brain.

4. Improves Digestive Health

You are familiar with the saying that you should take a walk after you’ve eaten. So the medical studies have found that it’s truly beneficial for your health. Because taking a walk after a meal can improve your digestion by accelerating the movement of food through your stomach and by reducing the blood sugar levels.

5. Prevents diabetes

Because of the lack of physical activity diabetes is a disease and some of the medical studies have found that regular exercise has the potential of treating prediabetes and preventing type 2 diabetes. Also, the research conducted by the University of Colorado and the University of Tennessee has found that walking constantly can reduce the blood sugar level by almost 11 points and implicitly the overall risk of chronic disease as diabetes.

Here are just a few of the other benefits of daily walking:

• Decreases hypertension, reducing risks for heart attacks and strokes.
• Increases balance and endurance
• Increases sexual desire and satisfaction
• Slows mental decline
• Improves the mood and battles the effects of depression
• Prevent Cancer
• Promotes stronger bones and joints.
• Increase body metabolism.

I hope you got useful information from this “Benefits Of Walking 10,000 Steps” article. If you have any questions about this article do leave us a comment below and we'll try our best to answer you.

References : https://www.webmd.com/digestive-disorders/digestive-health-tips#1

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