Depression and Suicide

Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses depression and provides guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and easy-to-read book that is not overwhelming for teens.

A year and a half after the summer that changed her life, Maggie Thrash wishes she could change it all back. She's trapped in a dark depression and flunking the 11th grade, befuddling her patrician mother while going unnoticed by her father, a workaholic federal judge. The only thing Maggie really cares about is her cat, Tommi...who then disappears somewhere in the walls of her cavernous house. So her search begins… but Maggie’s not exactly sure what she’s lost, and she has no idea what she’ll find.

In her critically acclaimed memoir, Honor Girl, Maggie Thrash brilliantly, beautifully portrayed the before and after of first love. Lost Soul, Be At Peace is the ingenious continuation of Maggie’s story, bringing her devastating honesty and humor to the before and after of depression. It marks the return of a truly heartbreaking, visionary voice in graphic novels, and pushes her storytelling to astounding new heights.

This is how it feels to search for something that’s been lost forever.

In Light Filters In, Caroline Kaufman—known as @poeticpoison—does what she does best: reflects our own experiences back at us and makes us feel less alone, one exquisite and insightful piece at a time. She writes about giving up too much of yourself to someone else, not fitting in, endlessly Googling “how to be happy,” and ultimately figuring out who you are.

it’s okay if some things

are always out of reach.

if you could carry all the stars

in the palm of your hand,

they wouldn’t be

half as breathtaking

Suicide is among the top three causes of death for young people ages 15 to 24. In fact, this global epidemic claims 41,000 lives per year in the United States alone. Suicide touches people of all ages--from those who consider and attempt suicide to those who lose a loved to suicide. Yet silence often surrounds these deaths and makes suicide difficult to understand.

Looking beyond common myths and misconceptions, author Connie Goldsmith examines common risk factors and covers warning signs, ways to reach out to a suffering loved one, and precautions that can save lives. And survivors' personal stories offer honest examinations of both grief and hope.

An international epidemic, suicide has touched the lives of nearly half of all Americans, yet is rarely talked about openly. In this timely and important book, Susan Blauner breaks the silence to offer guidance and hope for those contemplating ending their lives -- and for their loved ones.

A survivor of multiple suicide attempts, Blauner eloquently describes the feelings and fantasies surrounding suicide. In a direct, nonjudgmental, and loving voice, she offers affirmations and suggestions for those experiencing life-ending thoughts, and for their friends and family. Here is an essential resource destined to be the classic guide on the subject.

If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try?

Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn’t a workbook. It’s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense?

Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn’t seem so, well, sucky anymore.

Many people experience depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and mental changes that occur make teens even more susceptible to feelings of confusion or sadness. However your depression originates, you must to learn to handle it so that you can manage the stresses of daily life.

The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future. Since everyone is different and heals in slightly different ways, this book presents a wide variety of exercises.

Know that as you work through this book, you are doing something good for yourself. You are learning to cope with your feelings and take care of yourself in a healthy way. You can learn to manage depression just like you learned to tie your shoes or read and write. Just give it a chance and be patient with yourself. You deserve to feel good, and you will if you keep working at it!

If you're feeling depressed, don't be afraid to reach out for help.This workbook offers things you can do, both on your own and with a counselor, to start feeling more like yourself again.

I don’t want to get out of bed.

I’m so stupid.

I did so many things wrong.

I don’t know what to do.

I’m going to be in so much trouble.

What am I going to do?

I’m completely screwed.

In 1991, fourteen-year-old Brent Runyon came home from school, doused his bathrobe in gasoline, put it on, and lit a match.

He suffered third-degree burns over 85% of his body and spent the next year recovering in hospitals and rehab facilities. During that year of physical recovery, Runyon began to question what he’d done, undertaking the complicated journey from near-death back to high school, and from suicide back to the emotional mainstream of life.

Losing a loved one is devastating at any age, but it can be especially trying for those going through the changes that adolescence brings. These engrossing stories offer first-person narratives of young adults coping with the death of someone close to them. As these teens work through their grief, they find strength within themselves while they struggle to move on from these tragedies. One teen finds solace in writing, while another deals with his loss by focusing on how precious life can be. Told in unflinching prose, this book offers comfort to teens going through this wrenching process.

Depression and mental illness don’t discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Whether or not you or someone you love is suffering from any of these issues, it’s important to be able to recognize the warning signs of mental illness and know where to turn for help. This comprehensive guide provides the information, encouragement, and tactical guidance you need to help yourself or others experiencing:

• Depression • Academic or parental pressures • Eating disorders • Bullying • Self-harm • PTSD • Peer pressure • Anxiety • Substance abuse • Technology addiction • Suicidal thoughts or actions

Between 2006 and 2016, the teen suicide rate in America increased by 70 percent. Suicide has become one of the leading causes of death for American teens, and many young people must contend with their own suicidal thoughts alongside the life-shattering consequences of classmates, friends, and family members dying by suicide. This must-have volume is filled with resources for how to manage depression and suicidal impulses, as well as how to heal from the terrible tragedy of losing someone to suicide.