It is important to pay special attention to the situation of the feet and the fruition of the stroke. (tennis lessons athens)
-East grasp strike (left hand) + mainland (right hand).
-Slight tendency of the body.
-From the side, get the racket back in a straight line, guaranteeing that the highest point of the racket handle focuses forward.
-Then, oblige the right foot before the left, subsequently being ready for the following stage.
-Rectilinear or marginally climbing development, from back to front.
-Stir things up around town at midsection level.
-Racket head at handle level.
-The racket will complete the process of transcending the right shoulder, with the elbow pointing forward.
-The impact point of the back foot ought to be raised by the exchange of weight. We then, at that point, return to the waiting position.
A hit is produced using the net, without the ball having been skipped. It is thought about a hostile blow, since the goal is to complete the point with its execution. To make a good volley in tennis you should follow the accompanying advances:
-Feet before the net, somewhat more than shoulder width separated. Knees semi-flexed and hands generally before the body.
-The predominant hand holds the racket by the clench hand, utilizing a mainland grasp, and the non-prevailing hand on the neck of the racket.
-Weight of the body on the leg on the striking side and be ready for the turn of the shoulders.
-Before the body and with the arm extended towards the ball, push forward the contrary leg to the side where the ball was hit. (μαθηματα τεννις)
-The arm approaches in a similar course as the ball and finishes with the cap on the handle, looking towards you.
-Get back to the waiting position.
It is a principal stroke in tennis, since the fact of the matter is started through it.
It will be vital for the further advancement of the game. The stages
of the serve are the accompanying:
-Left foot focuses towards the net post. Right foot lined up with the main concern.
-The heaviness of the body falls on the back (right) foot. The grasp should be mainland
-The development of raising the ball with the left arm starts, while the right arm returns, until the elbow arrives at the level of the shoulder, where the respite is made prior to impacting the ball.
-The heaviness of the body is passing forward.
-I punch above with my arm completely broadened. The heaviness of the body ought to fall on the left leg.
-The left hand should be brought towards the midsection.
-The racket emerges from the left half of the body, making a sort of bow.
-The right foot ought to approach to start the recuperation development.
-Blanchfield, T. The Beginner's Guide to Playing Tennis (Or Faking It Well).
For Dailyburn. (αποφραξεις)