Programme Library

• Transformation Nutrition Log - Control your nutrition with accurate meal and macro tracking.

• Transformation Training Log - Track workouts and apply progressive overoad with clarity.

• Exercise video library (form + technique basics)

• Self-paced structure for building consistency

Best for: beginners learning discipline and tracking

• Everything in Foundation

• Pre-written training programmes (progressive plans)

• Exercise video library

• Monthly updated programming

Best for: people who want results with structure

• Everything in Tier 2

• Video demo breakdown for EACH programme (how to perform + how to follow it week to week)

• Built-in “how to use the system” walkthroughs

• More detailed progression guidance (sets, intensity, timing explained)

Best for: people who need clarity and step-by-step execution

• Everything in Tier 3

• Monthly check-in template or feedback submission

• Program adjustments based on progression

• Priority chat and video support for real-time coaching and accountability

Best for: serious clients who want accountability but not full PT pricing