Do you feel strong and happy?
Are you aware about your level of self trust?
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What is meant by self trust?
It means you accept and trust yourself and have a sense of control in your life.
You know your strengths and weakness well, and have a positive view of yourself.
You set realistic expectations and goals, communicate assertively, and can handle criticism.
ow To Increase Your Self-Confidence
Recognize and emphasize your strengths. Reward and praise yourself for your efforts and progress.
When you stumble on an obstacle, treat yourself with kindness and compassion. Don't dwell on failure.
Set realistic and achievable goals. Do not expect perfection; it is impossible to be perfect in every aspect of life.
Slow down when you are feeling intense emotions and think logically about the situation.
Challenge making assumptions about yourself, people and situations.
Recognize that past negative life experiences do not dictate your future.
Express your feelings, beliefs and needs directly and respectfully
Learn to say no to unreasonable requests.