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Out of your vulnerabilities, will come your strength
-Sigmund Freud
Out of your vulnerabilities, will come your strength
-Sigmund Freud
Services Offered
Services Offered
(NOTE: We are currently providing counselling and therapy only to the adult population)
Stress Management
Stress Management
Experience relaxation and ways to manage your stress, whether you're dealing with work-related stress, relationship issues, or personal concerns. Explore your idea of a peaceful lifestyle.
Anxiety Counselling
Anxiety Counselling
Are persistent worries, racing thoughts, or overwhelming anxiety affecting your daily life? We are here to provide you with personalized support and effective strategies to manage and overcome anxiety. We can work together towards a balanced life.
Depression Counselling
Depression Counselling
Struggling with depression can be an isolating and overwhelming experience. At our practice, we offer a safe and compassionate space to help you navigate complex feelings and find hope and healing. You don't have to face depression alone !
Grief Counselling
Grief Counselling
Coping with the loss of a loved one, a significant life change, or unresolved past emotions, grief is a complex state. Our grief counseling services offer a compassionate and supportive space to help you heal and find hope again.
Self-awareness Building
Self-awareness Building
Our therapeutic approach goes beyond addressing problems, helping you explore your inner world, understand yourself and develop healthier relationships.
Or Just Anything..
Or Just Anything..
You don't need to fit in any of the mental health concerns. Therapy is not just for those who are struggling; It's also for those who seek personal growth, clarity or have unique concerns.
About
Aishwarya Bahuguna is a certified REBT practitioner, trained from the Albert Ellis Institute (New York, USA) with a Master's in Clinical Psychology (University of Pune). Throughout the last 3 years she has worked with various rehabilitation centers, clinics and mental health organisations. She has helped numerous clients with anxiety, depression, stress, emotional trauma and grief. Her passion for psychology and research helped her qualify the prestigious UGC-NET.
Aishwarya is well versed with CBT, REBT, DBT and Mindfulness based therapies however she prefers tailoring the approach according to every client's unique needs and goals.
Above all, she practices from a trauma informed and diversity-sensitive lens, creating an inclusive space.
Features Of Our Services
Explore a Non-judgmental Space
Explore a Non-judgmental Space
Healing begins with emotional safety and an environment without any labels or judgments. No matter what your feelings & thoughts are, we are here to support you!
Healing begins with emotional safety and an environment without any labels or judgments. No matter what your feelings & thoughts are, we are here to support you!
Conquer your struggles
Conquer your struggles
Discover that growth is not about erasing weaknesses but about transforming them into sources of strength. Our evidence-based approach ensures that we understand your needs and help you truly live!
Discover that growth is not about erasing weaknesses but about transforming them into sources of strength. Our evidence-based approach ensures that we understand your needs and help you truly live!
Versatile services for your busy life
Versatile services for your busy life
Your busy lifestyle should not stop you from attaining peace. We offer flexible scheduling options through the convenience of online therapy.
Long-term results
Long-term results
Our aim is to not just alleviate immediate symptoms but to bring lasting positive changes in your life. We help you develop coping skills and insights that will serve you well beyond our time in therapy.
What Our Clients Say
"I was quite hesitant to try therapy but Aishwarya made me feel comfortable. I was able to understand my problem and I felt so much light after the sessions."
"I was quite hesitant to try therapy but Aishwarya made me feel comfortable. I was able to understand my problem and I felt so much light after the sessions."
"The therapy sessions were very helpful. Aishwarya was committed to support me through a difficult phase in my life. I am grateful for her guidance and help"
"The therapy sessions were very helpful. Aishwarya was committed to support me through a difficult phase in my life. I am grateful for her guidance and help"
"I recommend the therapist to anyone seeking a knowledgeable and friendly therapist. With her guidance, I saw improvements in my anxiety and I feel changes in my mindset also. Thank you so much!"
"I recommend the therapist to anyone seeking a knowledgeable and friendly therapist. With her guidance, I saw improvements in my anxiety and I feel changes in my mindset also. Thank you so much!"
(Note: The above reviews have been displayed with the consent of our clients, names have been hidden for confidentiality)
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