(KEE-toh-JEH-nik DY-et) A diet high in fat and low in carbohydrates (sugars) that causes the body to break down fat into molecules called ketones. Ketones circulate in the blood and become the main source of energy for many cells in the body

1- inimize your carb consumption. Eating a very low carb diet is by far the most important factor in achieving ketosis. ...

2- Ramp up your physical activity.

3- Increase your healthy fat intake.

4- Try a short fast or a fat fast.

5- Maintain adequate protein intake.

6- Test ketone levels and adjust your diet as needed