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The goal is to help navigate the season and provide more detailed training plans for the summer. We will still communicate via GroupMe, but this site will have more details. On the other tabs you can find workouts for the summer (will add on as we go), injury prevention, core/strength workouts, a practice/meet schedule and a copy of the school physical. All of this is geared to building the most successful season possible.
We primarily communicate through the GroupMe app. Click here to join the ‘2024 Cross Country' group: https://groupme.com/join_group/67866015/AMwVCod1
You can also email me at jared.sanford@trimble.kyschools.us (in the summer I check it once or twice a week).
The dead period is from June 25th to July 9th. In this time I am not allowed to contact you. It is important to still run over those 2 weeks. We will begin practices at the Trimble County Park on Monday, July 15th, at 6:00pm.
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