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Excerpt from "The Complete Works of Chen Pan Ling's Chinese Martial Arts Teachings" (中華國術教材全集) , page 326 (Poster 2)
Please note: Extra words added to the posture description for clarity, as well as additional notes and comments, appear in [square brackets]. Text in (regular parentheses) is the author's text.
卄八. 翻身撇身捶
(一). 由前式鬆腰徐徐吸氣，後坐右腿，扣左腳尖，身右轉面西南, 右手握拳隨身向上向後翻, 左手提肘成立掌豎起扶於右肘內, 目視右掌, 如圖78。
Posture 28. Turn the body, throwing hit with fist
(1) [Continuing] from the previous movement, relax the waist and slowly inhale. Sit back on the right leg and turn the left toes inward, turning the body towards the right to face the southwest. As the body turns, grasp the right hand into a fist and flip it up towards the back. Lift the left elbow and use a vertical palm to support at the inside of the right elbow. Look at the right palm, as in Figure 78.
Figure 78
(二). 由前式鬆腰, 身續向右轉, 坐實左腿, 右腳向西北移半步, 同時左腿蹬開成右弓步, 右拳隨身翻轉, 向前向下撇壓, 同時左手陰掌, 由右手上面向前推按, 右手陽拳收囬置於腰側, 面西, 目視左掌, 如圖79。
(2) [Continuing] from the previous movement, relax the waist and continue to turn the body towards the right. Sit solidly on the left leg, and shift the right foot a half step towards the northwest. At the same time, begin to push through the left leg to end in a right bow stance. As the body turns, roll the right fist over and throw it forward and press [yà] downward. At the same time, move the left Yin palm over the right hand and push to the front. Withdraw the right Yang fist to the side of the waist. Face the west and look at the left palm, as in Figure 79.
Figure 79
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