RESOURCES

Are You Training The Right Muscles For The Right Results?

Here's What You'll Gain

Educator Resources

Transforming Teams resources provide dance teachers with clear explanations of the biomechanics behind flexibility, strength and technique development.

Each guide includes practical exercises and training tools that can be applied immediately in class.

Current resources include:

PURCHASE HERE

COMING SOON

How Transforming Teams Solves Your Studio's Challenges

As a dance educator, you’ve probably heard these goals from your dancers:

"I want a higher arabesque"

"I want higher battements"

"I want powerful leaps"

"I want a stronger core"

"I want straighter legs in my leaps"

"I want more rotation"

But the question is—do you know which muscles to train and how to train them safely and effectively to help your dancers achieve these results?

✔ Target the right muscles: Learn how the hip flexors, abductors, rotators, and glutes contribute to height, power, and control.

✔ Understand what’s holding your dancers back: Tight hamstrings or weak hip flexors? Poor core engagement or alignment? Identify the real problem.

✔ Science-backed solutions: Learn corrective exercises, progressive training, and detailed lesson frameworks that are easy to implement.

✔ Train smarter, not harder: Ensure every stretch, strength exercise, and class plan is purposeful and drives measurable improvement.

Teacher Resources From Our Workshops

Classroom Tools

Customizable class plans tailored for kicks, turns, and leaps (by age and ability)
Editable weekly lesson templates
Printable warm-up and cooldown protocols

Progress Tracking