We provide personalized meditation coaching. 

We teach meditation for beginners.

We help on issues faced during meditation.

1. Guidance on set and setting for meditation

   • Set is mindset

     1. Preparation before meditation

     2. Processing the experience after meditation

   • Setting is environment for meditation

     1. Setting a good ambience

     2. Variety and breadth of experience

2. Understanding the two phases in meditation

   • Exploratory phase

   • Equilibrium phase

3.  Understanding the mindfulness loop

4. Stabilizing the meditation experience

5. Working through the problems during meditation

   • Issues with set and setting

   • Instability of trance

   • Inconsistency

   • Overthinking