Stef attended the National Ballet School of Canada and danced professionally in Europe for 14 years for both the Stuttgart Ballet in Germany and the Ballets de Monte Carlo in Monaco. Having endured multiple injuries and surgeries, he sought best practices for strength, conditioning and rehabilitation after his retirement from dance.
He began training with Michael Pellegrino at Be Fit Monaco. There, he trained professional dancers, cyclists, race car drivers, jiu jitsu athletes and general population clients. He has since moved back to Vancouver, and continues to train dancers and general population clients.
His interest in health and fitness goes beyond training in the gym and incorporates nutrition, stress reduction through meditation, and maintaining an active lifestyle.
National Academy of Sports Medicine - International CPT
Poliquin Group - PICP lvl 1 & 2
Poliquin Group - Biosignature Modulation Practitioner
Poliquin + Michael Pellegrino - Kinetic Chain Enhancement
Irish Strength Institute - Fat Loss Seminar
Overload Worldwide - Injury Prevention and Rehabilitation
Pre/Post-Natal Training
Kilo Strength Society - Level 1 Strength Coach
Kilo Strength Society - Advanced Strategies to Program Design
Kilo Strength Society - Fat Loss Program Design
Kilo Strength Society - Hypertrophy Program Design
Kilo Strength Society - Periodization
Precision Nutrition - Nutrition Coach Lvl 1
Personal Training - Monday through Saturday
Group Fitness - Sundays at 8.30 am
Call or Text: 604-323-4051
Email: stefanbstewart@gmail.com
Follow me - IG: @stefup2thestreets