Speed and Agility Training sign-up link HERE
Location: Jurjovec Home Gym
Days: Monday and Wednesday
Time: 4:30-6:00
Our Speed and Agility Training program includes two distinct training focuses:Â
Speed Training
This session emphasizes acceleration, deceleration, and sprint-specific workouts designed to enhance overall speed and efficiency.
Change of Direction Training
This session focuses on improving agility and quick directional changes through box drills and various cone exercises.
Pricing
$15 per session
Discounted rate: $25 for both sessions in a single week