Trainerroad Workout Library Download !NEW!

I am very tempted to acquire the highnorth workout library and create my plan only with it and intervals.icu calendar. Looks expensive at first glance, but after a few months it pays off, compared with TrainerRoad pricing, for instance. So my questions here:

Build phase is all about progression. A good workout (once per week) is 3x8m, then 4x8min then 5x8min before a recovery week to finish the block. Another good workout is 5x5min at VO2 power. The next block you do the same steps but increase the power by 10W or whatever you can hold for those 3-5 sets. Stephen Seiler explains these workouts better (assuming you want to follow a polarised approach).

Trainerroad Workout Library Download

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If user has a public profile, they can make a workout visible to others for example Rattlesnate from Captain_Donutman. And using a web browser I can add to calendar, but the TR app will not load the workout.

Another way you can take advantage of these improvements now is through TrainNow. With more workouts in the TrainerRoad library, TrainNow is more equipped to help you find the right workout on the fly. TrainNow uses the performance from your recently completed TrainerRoad workouts to suggest endurance, climbing, and attacking workouts specifically for you.

If you have any additional questions or are unable to see the updated training plans, feel free to reach out to our support team at support@trainerroad.com or join in on the conversation on the TrainerRoad forum.

I am also a TrainingPeaks user and have been for longer than TR. The reason I have kept my TP account is that I can log all of my workouts rather than just cycling (Aikdio, Rowing, Orange Theory) I found a website that had instructions for having a TR workout show up in my TP account.

This is an awesome request. Instead manual entry of workouts, we can export it to TP calendar where we can then arrange ATP and forecast the raceday fitness status. I am sick and tried entering planned workouts into TP calendar.

My interval training is focused on building fatigue resistance through doing progressive Time-in-Zone (TiZ) intervals, or more specifically, for intervals at lactate threshold and below (e.g. sweet spot, threshold, over/unders). So as I continue up the time ladder within each type of interval, I search for workouts that meet the progression, such as going from a 30 min threshold workout of 3x10 to a 36min one of 3x12. I then import the workout into Workout Creator and make modifications I feel appropriate (warmup, intensity level progression, rest interval, cool down). The dual combo of the workout library and WorkoutCreator is great!

Unfortunately, the only way for me to get the simple instructions for cadence variation, seated vs climbing, single-leg drills, etc is to watch the entire 60-90 min workout the night before and take notes.

Billy Mitchell is 100 minutes of SS which is over twice what you rode. It would be better to more closely match the work interval than the overall workout time. I suggest looking for something in the library that is more like 2:15-2:30 with maybe 60 minutes is SS.

Copyright 2018 Matt Fitzgerald and David Warden. All rights reserved. The workouts provided on this site, in electronic or written form, are subject to copyright and are provided for personal use only. Distribution, modification, replication or adaptation for commercial use without explicit consent is prohibited.

A: Please note that this library is not necessary for workouts if you have already purchased an 80/20 structured workout plan on TrainingPeaks, as a workout file is already included for export to your device with each daily workout. Those exported workouts are virtually identical to the workouts in this library, but with two major differences. First, the structured workouts from TrainingPeaks also export custom zones based on your individual thresholds, which then display on your device. The .FIT workouts in this library do not include any individual threshold data (although can can still set alarms on your device to help you stay in or out of certain 80/20 zones). Second, the structured workout plans can sync your workouts automatically to your device with the automatic daily sync feature, while this workout library requires each workout to be loaded manually and individually onto your device.

A: Yes, the 80/20 Workout Library is also available directly in TrainingPeaks through an 80/20 Subscription. Managing 80/20 workouts directly in TrainingPeaks via an 80/20 subscription provide significant advantages over the free 80/20 Workout Library, including dragging and dropping directly to your calendar, workouts delivering your custom intensity zones to your compatible device, and even automatic daily sync of the workout to your compatible device.

A: Your Garmin device needs to know the pool size to accurately calculate your laps and completed distance. You can therefore choose the right swim workout for your pool. You can download all three versions of the same workout to use when you swim in pools of different sizes.

A: The number included with each workout code represents the order in which the workout was created and does not necessarily represent the difficulty. The success and growth of the 80/20 plans required us to continually add new workouts to the library. In order to maintain consistency across the significant distribution of 80/20 workouts in print and electronic formats, we never change or re-order the workout codes as new workouts are added.

If you are using a training plan from the 80/20 Running book, follow the workout structure from the book, or find a workout match in the workout library. If you are using an updated 80/20 run plan from this site, the workouts are identical to those in the 80/20 workout library. Additionally, the workouts in the book 80/20 Triathlon and triathlon plans on this site are also identical to those in the 80/20 workout library.

"Absolutely loved the plan. It has allowed me to cut almost 8 1/2 minutes off my half marathon PB. The workouts were varied and fun (well sometimes fun in a brutal way haha) and I got great support from David when I had any questions about the plan. Would recommend unreservedly."

"This past weekend I completed Ironman Wisconsin on the Run/Bike Power version of the Level 2 80/20 plan. While the volume was drastically higher than any I had done in past years, I had no injuries and I felt confident in the specificity of the purpose for each workout. On race day I was able to hit my power and pace targets and finish strong with a smile on my face!"

"I purchased the 80/20 70.3 plan and it completely changed my game. Knowing what workouts you have to do and when to do them removed the hardest part of training for an event, in my opinion. All I had to do was show up when I said I was going to."

"I'm making a lot of progress due to the increased volume I'm able to do by just slowing down. I'm also feeling more rested for the tough workouts and really appreciating the recovery workouts in between."

With the new 16 weeks of Sweet Spot for 2022 plan - How do I do the weekend workouts over the wintertime as I use Trainerroad to control and run my smart trainer? It appears the weekend workouts have been changed since it was first released.

After 3 days of structured workouts during the week, I find free form sweet spot rides on winter weekends to be a nice break. I live in the far northern US. No ERG mode, just keeping track of TSS & time in sweet spot. I use a data screen on my Garmin that displays cumulative time in each zone. I choose a route (or routes) on Rouvy & let it send real feel terrain to my Saris H3. Rouvy for 4-5 months costs me $60-75. I can ride anywhere around the world including And I can do weekday rides in ERG mode on Rouvy. Win-win. Give it a try for a month. $15.

Workout library

TrainerRoad has hundreds of workouts for every possible training scenario. This will keep your indoor riding fresh as you could easily ride for years without repeating the same workout. The huge choice also has its downsides as it is quite an effort to browse through the workouts, even with the very good filters supplied to narrow down the choice by tempo, endurance, sweetspot, anaerobic etc. Not all of the workouts are tagged consistently either which means you can get odd filter results.

Workout Creator

You can easily create your own workouts in the separate workout creator tool either using the drag and drop feature or simply by entering the numbers you want to hit as you would in a spreadsheet. The latter is the easiest, unless you are dragging pre-existing interval segments like warm-ups into your new workout. TrainerRoad really does excel here with a great, easy to understand interface.

I have a much better understanding of the training loads my body can sustain before rest is required and thanks to virtual power my workouts are more precise, reducing the risk of under or over training. The structure of TrainerRoad makes my training more consistent. Exciting eh?

Zwift does have structured workouts and training plans (limited in scale and scope relative to TrainerRoad), but where Zwift really shines is in its ability to simulate outdoor rides. If, for whatever reason, you need to execute your bike ride indoors, Zwift makes it fun and interesting with its ten virtual worlds, a wide range of route distances and profiles within those worlds, and the potential for THOUSANDS of other cyclists sharing the roads with you.

Now that both ANT+ USB sticks are plugged in and working, start Zwift first and pair your devices. If you want to use TrainerRoad in ERG mode for the workout (the standard setup) do not select anything in Zwift for controllable power:

Once TrainerRoad is paired, open up your desired workout and click the small icon on the bottom right, the one with the four arrows all pointing inwards. You should then have Zwift taking up most of the screen, with your TrainerRoad workout shown at the bottom. ff782bc1db