About Us

The History of Train´Elec Coaching

Train Elec was born from Sophie’s passion for helping others transform both physically and mentally. With a deep-rooted commitment to empowering people to become the best version of themselves, Sophie saw the revolutionary potential of EMS technology and knew she had to bring it to the Dominican Republic.

Her vision goes beyond physical fitness; she’s dedicated to making a lasting, positive impact on the health and well-being of each client.
Through Train Elec, Sophie shares her knowledge and experience, guiding clients on a journey of personal growth, resilience, and strength.

At Train Elec, we believe that a healthier world is within reach—one where people not only achieve their fitness goals but also elevate their mindset and quality of life. Join us in this mission to create a better, healthier world.

The coach & owner

Dynamic and passionate, Sophie Lehman is more than just a fitness coach—she’s a seasoned athlete with a remarkable journey marked by resilience, expertise, and a deep understanding of the human body.

Her love for sports began at 15, when she first discovered athletics and competitive sports, setting the stage for a life dedicated to physical challenge and achievement.

Certified in equestrianism, Sophie later practiced kickboxing for two years before becoming a professional stuntwoman for the film industry, combining precision and strength. She then took up competitive running, completing 5K and 10K races, half-marathons, and trail runs. At 40, Sophie achieved her black belt in full-contact boxing and went on to become the French Master Champion and Vice-Champion in the French Open.

After an injury that led her to a brief hiatus, Sophie discovered CrossFit. In just five years, she excelled at national and international competitions, ranking first in France, top 3 in Europe, and top 15 worldwide. She also completed numerous Spartan Races and Mud Days, demonstrating her endurance and determination.

Sophie’s journey then led her to the Dominican Republic, where she launched cross-training classes in Cabarete. She soon moved into bodybuilding and strength training, competing in IFBB Pro League and INBA events in both Open and Natural divisions. With consistent top-five finishes, she continues to secure first-place wins in both Open and Masters categories.

She is now more than 60 years old and have acquired the knowledge and experience to help people evolve and achieve they dream body and goals.

Today, Sophie Lehman offers a personalized coaching experience that combines her vast expertise with attentive, one-on-one guidance. Her EMS (Electro Muscle Stimulation) training sessions leverage a powerful and innovative technique to help clients reach their goals in performance, toning, and physical transformation.

With a unique approach informed by her impressive athletic background and a passion for helping others excel, Sophie is here to support you every step of the way.