Pre Cohorts

Time management refers to the way you organize and plan how you spend on specific activities. For teens time management is important to managing stress, understanding how priorities work, and minimizing distractions.

To Do: Watch the Student Success video then answer your Challenge 1 Question above.

To Consider: Consider what study habits you have. Checklists are fine, but have you thought about what works for you? Time management requires both a strategic plan and knowing how you learn best. Most techniques taught do not consider how mindsets, values, skills, and the development of relationships encourages growth and the capacity to plan accordingly.

Resources:CLICK on the link to head back to Canvas to make sure you get credit for watching the video, completing the challenge and answering your discussion questions there. ➡️ Module 1 Topic 2: Challenge 1:

In this challenge we will walk through "why time management is important" by completing your own self evaluation of your time usage and then begin a strategy to prioritize key areas in which to focus. Lists are simply not enough because distractions are inevitable. As a result, planning is key because it allows you to get organized and offers a sense of direction.

To Do: Watch the "Time Management Tips for Athletes" video then answer your Challenge 2 Question above.

To Consider: Consider what a system might look like for you. Some students can complete tasks in "chunks" of time while others are more comfortable and effective mono-tasking. It is easy to lose sight and become distracted

Resources:CLICK on the link to head back to Canvas to make sure you get credit for watching the video, completing the challenge and answering your discussion questions there. ➡️

Just as we discussed in the previous challenge the steps to getting organized now we can explore the application process of time management.

To Do: Watch the 5 Mental Skills for Sports video then answer your Challenge 1 Question above.

To Consider: Consider what information that you have been taught about whether mental toughness can be taught. Do you agree or disagree? When you address an assignment or physical drill do you see yourself being successful in completing it. It is important to consider that the same fundamentals that you are required to know physically you must also consider them mentally.

REMEMBER: Experiencing growth with mental training can occur when you utilize your senses and actually put forth as much effort forward as you do physically.

Resources:CLICK on the link to head back to Canvas to make sure you get credit for watching the video, completing the challenge and answering your discussion questions there. ➡️