MeditaTION

Meditation is a relaxation practice that involves releasing the mind from all the things that are interesting, burdensome, or anxious in our daily lives.

Meditation is a structured mental activity, carried out over a period of time, to analyze, draw conclusions, and take further steps to address, determine actions or resolve personal, life, and behavior problems.

In other words, meditation releases us from the suffering of highly subjective thoughts of good and bad which are proportionately directly related to our attachment to certain thoughts and judgments.

We begin to understand that life is an endless series of thoughts, judgments, and subjective releases that we intuitively begin to let go. In a state of mind that is free from thinking activities, it turns out that humans do not die, do not faint, and remain conscious.

Some meanings of Meditation:

- The way to enter higher consciousness.

- The path for self-introspection.

- Way to communicate with the creator.

- A path to change lives.

- The path to inner calm.