Embedded Files
To design the best lesson plan to meet your swimmers' needs, we will use the first lesson to evaluate each swimmer's abilities and create a custom lesson plan.
Together, we will choose the list of goals that may be attainable for your swimmer, and add or subtract whatever you want!
My goal is to increase each student's confidence in the pool and to teach them the skills they need to stay safe in and around the water.
Infants
6 months - 2 years
For group lessons parents must be in the pool with their swimmer.
Max group: 6 students
30 Min - $35 per student
List of Potential Goals:
Hold breath underwater.
Full submersion.
Kick legs.
Rotate from front to back.
Blow bubbles.
Identify exit and entrance points.
Grab the wall.
Wall crawl.
Wait to enter.
Back float.
Circle arms.
Climb out of the pool.
Jump to adult.
Never swim alone.
Don't run, walk slow.
Beginners
2 years and up
Max group: 4 students
30 Min - $35 per student
List of Potential Goals:
Self Submersion/ Bobs.
Self Submersion/ Bobs without goggles.
Throw don't go.
Backfloat.
Backfloat while yelling for help.
Calm breathing with backfloat.
Identify who they can swim with.
How to get in and out of the pool safely.
Blow bubbles.
Straight leg kicks on front.
Straight leg kicks on back.
Circle arms.
Rotate front to back.
Elementary backstroke.
Streamline off the wall.
Advanced
4 years and up
Max group: 4 students
30 Min - $35 per student
List of Potential Goals:
Staying calm in deep water.
Treading water.
Side breathing with front crawl.
Backstroke.
Diving into the water.
Pushing off the wall underwater.
Diving for rings.
Breastroke.
Elementary backstroke.
Putting on a lifejacket in the water.
Swimming with clothes on.
How to escape from a drowning victim.
How to help when someone who can't swim falls into the water.
Swimming across the pool with and without goggles.
Competitive
6 years and up
Max group: 2 students
60 Min - $60 per student
List of Potential Goals:
How to properly swim all four competitive strokes: Fly, Back, Breast, Free.
Focusing on Butterfly.
Focusing on Backstroke.
Focusing on Breastroke.
Focusing on Freestyle.
How to execute a professional start/dive.
Flip turns.
Two hand touch turns.
Swim 25 yards without stopping.
Swim 50 yards without stopping.
Swim 100 yards without stopping, etc.
Swimming across the pool with clothes on.
Basic lifeguard saves to save younger children from home pool.
Identifying head and neck injuries.
How to escape from a drowning victim.
Strength training for swim team.
Page updated
Google Sites
Report abuse