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STEP #1 Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
STEP #2 Eat plenty of fruit and veg
STEP #2 Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
STEP #3 Drink plenty of water
STEP #3 Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
step #4 Move your body
step #4 Move your body
Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits.By lifting weights, you’ll burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight
If lifting weights is not an option for you, doing some cardio workouts such as walking, jogging, running, cycling, or swimming is very beneficial for weight loss and general health.
Drink this before breakfast burns 1lb a day
A maverick Japanese doctor recently leaked the secret ingredients of an ancient Japanese Tonic that targets the root cause of deep belly fat and activates a powerful little-known fat-burning hormone inside you…that MELTS away all your stubborn body fat.
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