Health supplements, often called as dietary supplements, are dietary substitutes taken to complete the daily recommended nutritional constituency of the human body. Health supplements are termed as ‘magic bullets’ for they affect your body in wondrous way. The best health supplements constitute proteins, minerals, vitamins, BCAAs, and umpteen of other nutrients.

Benefits of Health Supplements on our body

The best health supplements are loaded with advantages:

1. They enhance the body metabolism;

2. Improve energy levels;

3. Strengthens immunity;

4. Aid muscle synthesis;

5. Help in quicker muscle recovery;

6. Maintain bone density;

7. Control blood pressure;

8. Reduce the risk of various diseases such as heart attack, diabetes, etc;

9. Combats deficiencies.

Who are most in need of Health Supplements?

Talking about the necessity of best health supplements, there are certain crowds, age- groups which need health supplements more than others. These include:

1. Those women who are trying to conceive as well as pregnant women. Amongst all other supplementation they need folate the most, since it has been shown to reduce the risk of neural tube defects.

2. People following a strict vegan or vegetarian diet also need health supplements a lot since they miss out the nutrition in meat, eggs, fish, etc.

3. Elderly people definitely need to eat health supplements on a regular basis, since their body’s ability to absorb nutrients from the diet is low. Amongst all other supplements they need iron, vitamin D, and vitamin B12 in large amounts

4. People who have an allergy or intolerance such as lactose intolerance need calcium supplementation

5. People with autoimmune disease such as crohn's disease, cystic fibrosis or coeliac disease require supplementation at some stage so as to correct any nutrient deficiencies.

6. People who fail to receive enough sunlight must take vitamin D supplements

7. Any and everyone who is following a course of antibiotics should take probiotics since it is beneficial in restoring gut health

8. People with hormonal imbalances such as PCOS should also consume health supplements

The Best Health Supplements in the market

Different supplements carry out different functions depending upon which the experts have formulated a list of the best health supplements which includes:

Fish oil: Fish oil tops the list because it contains one of the key nutrients that many of us do not get enough and that being, the long chain omega 3 fats. Fish is richly endowed with omega 3 fatty acids. Various researches have attested that omega 3 fatty acids are necessary for a healthy heart and brain. They play a significant role in reducing inflammation throughout the body. Fish oil is also loaded with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) along with omega 3 fatty acids. Since omega acids cannot be produced by our bodies so it is essential to receive them through our diet or supplementation. Just make sure that when you buy a fish oil supplement, it is high in concentration of EPA and DHA, and also has purity and sustainability certifications.

Probiotics: The next best health supplements are probiotics. They are simply defined as 'good' bacteria that line our digestive tracts and also support the body's ability to absorb nutrients and fight infection. Experts recommend consumption of probiotics for gut health. There is enough scientific evidence to show that the health of our gut directly affects our immune system. Hence, taking a daily probiotic can be good as it keeps both the gut and the immune system strong and healthy. Probiotics are available in numerous forms. So, you are free to take it as capsule, drink, powder, or even curd. Furthermore, if a person is taking a course of antibiotics, it is important to take probiotic alongside for the benefit of your gut. Also, there are numerous kinds of probiotics. While some support immunity, others help in digestion, and some even regulate weight as well as balance hormones.

Vitamin D: Vitamin D, the ‘sunlight’ vitamin, is important for all age group people. It is significant from the perspective of strong bones, muscular and overall health. Vitamin D is therefore one of the best health supplements. It is a fat soluble nutrient and is amongst the twenty four micronutrients essential for human survival. Lately there has been an increase in the rates of vitamin D deficiency since people avoid sunlight due to sun burns, and tanning. However, vitamin D constituency, if goes down can cause serious problem in your bones and increase the risk of fractures, even induce stress. Hence it’s supplementation is vital.

Magnesium: Magnesium is the next important health supplement. It is a significant nutrient which plays a role in hundreds of enzymatic bodily reactions such as metabolising food, synthesis of fatty acids and proteins, and transmission of nerve impulses. Magnesium also combats insomnia. It is therefore great to take in the evening for a better night's sleep and managing stress levels.

Protein: The last of the best health supplements is protein. Protein is the building block of the human body. It is present in various plant and animal based food sources. However, maintain a protein rich diet is not always possible, hence taking protein supplements become important. Protein supplements are specifically recommended for athletes or those who have an intense training regime because it abundantly helps in muscle gain and fat loss. Protein is therefore the king of nutrients. It has been proven to help weight loss by boosting metabolism and reducing hunger and appetite. Protein supplements also work as mid- day snacks since they come in delicious flavours and forms.

Amino acids: Amino acids are the building structures of protein. Apart from forming protein, they have their own individual importance. Amino acids effectively manage muscle synthesis. They help the muscles to recover faster post an excruciating exercise along with increasing muscle mass and muscle regulation. Amino supplements also help in weight control, since they keep you full for a long time and control unnecessary hunger pangs.

To conclude, health supplements are the ultimatum to overall- sustainable health. They manage the inside out of the human body and improves the overall performance.