Then you have come to the right place! Here you will find 15 of my all-time favorite starter baby food purees that have been viewed (and made) millions of times by my readers and combined have over 400 5-star reviews!

While the recipes themselves are simple, in this video I will show you how to add in a pinch of cinnamon, rosemary, curry, or mint to quickly roasted or steamed fruits and vegetables that enhance their natural flavors. In other words, these are simple purees that I am pretty sure you will want to eat as well!


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Yes.. that sounds like a great plan! I think for the first couple of foods you offer baby, having a day or two in between is a good idea for allergies but also to get them used to having different tastes in their mouths, but then you can speed that up to a new food every day if you wish.

Thanks for the great recipes and suggested spices! My baby loved them as intro foods until she realized that there was better food on my plate and stopped eating her purees. We ended up switching to BLW. Thanks for making it an easy transition!

Little Spoon is the best organic baby food delivery for busy parents by offering a one stop shop solution to starting your baby on solids, which we know is a daunting task. We have a full menu and guide to transition your baby from formula to baby food. Our baby food ranges from stage 1 baby food to stage 3 baby food all the way up to stage 6 baby food, all delivered to your home. Many of our purees are Clean Label Project certified which means that our finished baby food have been tested for 400+ contaminants including heavy metals. Stage 1 baby food contains a single ingredient. Some examples of our stage 1 baby food blends are: banana baby food, sweet potato baby food, butternut squash baby food, and apple baby food. All of our baby food blends provide essential nutrients and vitamins, like vitamin A for your baby's growth and development. For example, our sweet potato baby food blend has beta-carotene to support eye health and the immune system. Stage 2 baby food blends contain 2 ingredients of fruits or vegetables - perfect for babies 6+ months and older who are ready for more complex flavors and ingredients. Whether it be carrot + sweet potato baby food or blueberry + butternut squash baby food, your baby will be expanding their palate and getting critical vitamins and antioxidants. Our stage 3 baby food blends have fruits, vegetables, herbs, and spices for your little one's continued food journey. Designed for 7 month old babies and older, these 3 ingredient small batch organic baby food blends feature unique and delicious ingredients. Take our Apple, ginger, and carrot stage 3 baby food blend - not only will your baby love eating this yummy baby food, but also they will get 100% of the daily vitamin A+ needed. We also offer baby-led weaning (BLW) compatible meals. Most importantly, our blends are non-GMO and certified clean label baby food. Your child's health is our #1 priority! Let Little Spoon take the stress out of feeding your baby. Whether you are just starting solids or trying to introduce more complex organic, certified clean label baby food, Little Spoon offers stress-free, convenient and organic baby food delivery.

Medical experts suggest waiting until your child is approximately 6 months old before trying solid foods, including purees. When introducing new foods to babies for the first time, it's important to be mindful of any potential reactions, including allergic reactions. For this reason, the Centers for Disease Control and Prevention (CDC) recommends waiting three to five days between new foods in order to identify any potential problems. As always, be sure to consult a pediatrician or health care provider if you have any questions or concerns about your child's diet.

Learn how to make the EASIEST homemade baby food recipes (stage 1) for your little one with these super simple no-cook ideas. Plus: I have the best tips for making them ahead and freezing them so you can batch cook and simplify your days!

As a mom to three kids, I know firsthand how the urge to make homemade baby food can be both exciting and a little daunting. And if you have a busy schedule or other kids in the house, finding the time to actually do it can seem impossible. But, there are so many healthy foods that you can transform into stage 1 baby food purees with hardly any work or special equipment at all!

The easiest way to store homemade baby food is to add fresh purees to an ice cube tray and freeze. Once frozen, simply pop out the cubes and store in labeled freezer bags for up to 3 months. These are a perfect way to make it easy to send homemade baby food to daycare or to simply get ahead for the coming week.

Of course, purees aren't limited to babies. Use these purees to add extra nutrition, flavour and texture to oatmeal, yoghurt, smoothies, sauces and baked goods. Some vegetable purees also make a great family side dish.

Babies often reject their first servings of pureed foods because the taste and texture is new. If your baby refuses the feeding, don't force it. Try again in a week. If the problem continues, talk to your baby's health care provider to make sure the resistance isn't a sign of a problem.

There is no evidence that delaying the introduction of these foods can help prevent food allergies. In fact, early introduction of foods containing peanuts might decrease the risk that your baby will develop a food allergy to peanuts.

Don't give juice to your baby until after age 1. Juice isn't a necessary part of a baby's diet, and it's not as valuable as whole fruit. Too much juice might contribute to weight problems and diarrhea. Sipping juice throughout the day can lead to tooth decay.

Another reason to avoid giving your baby solid food before age 4 months is the risk associated with certain home-prepared foods. A baby younger than age 4 months shouldn't be given home-prepared spinach, beets, carrots, green beans or squash. These foods might contain enough nitrates to cause the blood disorder methemoglobinemia.

Introducing solids to your baby is such an exciting milestone but it can also be an overwhelming time with lots of questions. When is your baby ready for solids? Which foods should you start with? And how do you make homemade baby food?

With Olivia I did a hybrid approach where the first few foods we introduced where purees and then we started with a few finger foods when she seemed ready. I go into more detail on this in my introducing solids post.

Solid foods can be introduced in any order, but most pediatricians recommend starting with a single-ingredient food that is easy to digest like pureed sweet potato, carrot, banana and/or avocado. Other options include pureed meats, poultry, beans and iron-fortified baby cereals like rice cereal or oatmeal.

Ready to get started making some stage 1 baby food purees? Here are 10 easy recipes to get you started. These are the purees I used in the early days with Olivia. She loved all of these, but there are a ton of other purees you can try including pear puree, apple puree (aka applesauce), bean purees (like chickpea or lentil puree) and even chicken puree.

Freshly pureed baby food should be stored in the fridge and used within 3-4 days. For longer storage, I recommend freezing purees in an airtight container. I like using silicone ice cube tray or freezer safe jars because they make it easier to thaw smaller amounts for serving to babies.

Freezing baby food that has been mixed with fresh breast milk is totally fine, however you should not freeze baby food that has been mixed with previously frozen breast milk. Frozen and thawed breast milk should never be re-frozen.

Another option is to freeze the baby food purees without adding any liquid. With this method you can thaw the baby food puree in the fridge overnight and then thin the food to the desired texture with breast milk or formula right before serving.

To thaw frozen baby food, I recommend taking the jar out of the freezer the night before you want to use it so it can defrost in the fridge overnight. If you need to use it right away, you can thaw it using a water bath. Some people will recommend microwaving the frozen puree using the defrost setting, but I prefer these two methods:

Hi! I love your website! I found it through pinterest when looking up baby food recipes. I was wondering? Are you able to steam vegetables and fruits in a rice steamer? I have a nutriware rice steamer and have been trying to search for instructions on how to use the steamer I have for the fruits and vegetables but I havent found anything yet. I saw where you put how long to steam them and was wondering if I should just go by that time or if it would be different since it is a rice steamer?


These are absolutely wonderful! I was very overwhelmed when it came to starting my my baby on solid foods. I take a very cautious approach. These recipes took away all the guessing and my anxiety. They are easy to follow and absolutely delicious! My baby gobbled them up!


I made these for my 7 month old and she loves them! I was struggling to get her to eat solids in the beginning and then came across these recipes. Makes me feel good to make her food instead of always using jar baby food. Would love any more recipes your daughter enjoyed at this age!!

In-the-know adults eat sweet potatoes for their health benefits. Sweet potatoes are loaded with vitamins, antioxidants, and fiber, so it makes sense that your baby can benefit from this delicious tuber, too.

There you have it! All you need are wholesome ingredients, some basic cooking supplies, and a blender (blending wand, food processor, food mill, or, if you want to get fancy, an all-in-one baby food maker).

I frequently talk to parents about how social media is both a gift and a curse. Instagram, TikTok, and Facebook offer a wealth of parent resources about how to feed babies. I love following these accounts and connecting with and learning from my feeding colleagues. Many accounts feature reels/videos of babies starting solids using baby-led weaning, self-feeding, mapping-out their mouths, and working through gagging and spitting. While these videos can be a great resource for some parents, they can also create feelings of fear, disappointment, and doubt for others. I have always loved the quote, "Comparison is the thief of joy." - Theodore Roosevelt 006ab0faaa

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