What is tooth enamel?
First and foremost, it is important to understand what tooth enamel is exactly. Tooth enamel is one of the major tissues that make up your teeth. The color of tooth enamel can either be a yellowish color or a grayish white color. Some may believe that it is responsible for the color of your teeth, but it is only partially responsible. It is the hardest and most mineralized substance not only in your teeth but in your entire body. Tooth enamel holds a great importance, for it protects your teeth from decaying.
Below is a video which will show you 3 Powerful ways to Ease the Rate at which your tooth enamel wears away:
What can be done to protect tooth enamel?
There are a few ways known to protect your tooth enamel. The first would have to do with your diet. You do not want to intake large amounts of sugary food. They could cause extreme damage to your teeth. What you should eat are foods that protect your enamel. Some of these foods would be recognized as containing calcium or being dairy products. Yes, you want to brush your teeth, but you need to be sure that you do not brush too much. Brushing too often or at the wrong times can cause for your enamel to be worn down. It is not wise to brush immediately after eating sweets or acidic substances, so you should wait about an hour after consumption to brush your teeth. Last, but not least, is probably the most obvious, BRUSH YOUR TEETH! Fluoride is a substance that contributes a great deal to strengthen enamel. You can find fluoride in some brands of toothpaste. Therefore, simply brushing your teeth two to three times a day can help protect your tooth enamel.
How can you regrow tooth enamel naturally?
If you happen to do damage to your tooth enamel, there are ways you can reverse this damage that will not run up your dental bills. Although there are various ways this can be accomplished, three ways to repair tooth enamel naturally will be discussed here.
As it is widely known, sugars are the main cause of cavities. Sugar is a huge factor in enamel degradation because it feeds the bacteria in your mouth. Having sugar on your teeth can also prove to be acidic, and can decalcify your teeth, which is also very harmful. With that being said, you want to eliminate acids from your diet. In particular, phytic acid. You can find phytic acid in foods such as grains, nuts and beans. It works in a way to prevent your ability to consume minerals from food while simultaneously draining minerals from your teeth. If you continue to take in this acid, it will lessen your ability to regrow tooth enamel naturally. Lastly, consuming dairy and the nutrient-rich food is very contributive to the ability to repair tooth enamel naturally. These foods contain minerals, vitamins that can repair enamel.
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