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This is a “First Aid Toolkit” with different methods and tools that can help you reduce stress and anxiety and improve your well-being.
This is a “First Aid Toolkit” with different methods and tools that can help you reduce stress and anxiety and improve your well-being.
You can use these tools alone or with your friends and family. Some of these tools are easy to do at any time and in any place, and for some you might want to give a deeper thought and find a place and materials to work with.
You can use these tools alone or with your friends and family. Some of these tools are easy to do at any time and in any place, and for some you might want to give a deeper thought and find a place and materials to work with.
These tools can help you reduce anxiety, be more mindful and present in your life, and improve your mental health.
These tools can help you reduce anxiety, be more mindful and present in your life, and improve your mental health.
Project “MindfullArt” financed with the support of the European Commission’s “European Solidarity Corps programme” administered in Latvia by the Agency for International Programs for Youth. This publication reflects only the author’s views, and the Commission cannot be held responsible for any use which may be made of the information contained there in
Project “MindfullArt” financed with the support of the European Commission’s “European Solidarity Corps programme” administered in Latvia by the Agency for International Programs for Youth. This publication reflects only the author’s views, and the Commission cannot be held responsible for any use which may be made of the information contained there in
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