By creating a worry box, you engage in an activity that may help the child focus on something else (creating the worry box) as well as create a tool that the child can use when they have worries that come up. The idea is to write down the child's worries on a piece of paper and feed it to the monster, as it often helps to move the worry from our head to paper.

Instructions for how to create a worry box monster can be found here:

https://veryspecialtales.com/worry-box/

Breathing can help to calm us and reduce symptoms of anxiety. By having different breathing cards printed, it provides children with opportunities to try new techniques and find what works best for them. Simply follow the instructions on each breathing tool.

For more breathing cards, check out the links below:

https://www.mindfulmazing.com/10-breathing-exercises-for-kids-with-anxiety-or-anger/

https://childhood101.com/fun-breathing-exercises-for-kids/

This is a fun and easy craft that you can make with your child. All you need is water, a jar, glitter, and glitter glue. This creates a meditation tool that can be used when children are experiencing high levels of stress. By focusing on the glitter swirling through the jar, the child is brought to the present moment.

For more instructions, you can visit:

https://preschoolinspirations.com/6-ways-to-make-a-calm-down-jar/