Toolbox Therapy

Finding the Tools You Need to Build the Life You Want

Welcome to my website for Toolbox Therapy. Maybe you already know what brought you here and know you want something different.

Maybe you have no idea what is going on…. why you are struggling with anxiety, or irritability, or anger, frustration, bouts of sadness, struggling to get out of bed on some days, trouble sleeping, dealing with medical issues or not dealing with them at all, trouble connecting or trouble communicating or just feeling otherwise out of control.

Whether you know what brought you here today or not, is not the most important question. The most important question is what are you willing to do about it?

I am a medical licensed clinical social worker who uses a brain-based approach to looking at how our past has impacted our bodies, our brains, guided our minds and influenced our relationships with ourselves and others. My approach looks at bridging the science of the brain and body with the mental health of the conscious and unconscious mind. My goal is to provide education and present tools and techniques that are used to change or re-train the brain to facilitate and support healing your body, mind and improving your quality of life. We will develop goals that use a variety of strategies specific to your needs and wants.

Throughout my years of providing services to others, I have seen the real and lasting change that comes from the right therapeutic relationship. I would be honored to be part of your journey.

I invite you to browse through this website to learn about my background, my treatment philosophy, all of the services I provide, and many helpful links and resources for your wellness journey.

Now providing Online Counseling in

Texas | Massachusetts | New Hampshire | Colorado | Maine