Toolbox Therapy

Welcome to Toolbox Therapy, PLLC! I'm Teresa, and I am dedicated to helping individuals find peace, healing, and growth on their unique journeys.  

I believe in the power of human connection. With a non-judgmental and compassionate approach, I aim to establish a genuine bond by listening and validating your experiences.

My background and education help me to offer evidenced based and effective interventions tailored to your needs. I am committed to staying up-to-date with the latest research and techniques.

I also believe in the importance of challenging our comfort zones in a supportive manner. Growth often requires stepping outside of those comfort zones, and I am here to guide and encourage you. 

Above all, I approach my work with humor, kindness and compassion. While the therapeutic journey can be profound, it doesn't have to be devoid of lightness and joy. Laughter can be a powerful healing force, offering relief and new perspectives.

I deeply respect the courage it takes to seek therapy, and I am honored to be a part of your healing process. Together, we will work towards unlocking your inner strengths and building a solid foundation for lasting change.

Whether you're curious or ready to embark on your journey of self-discovery, growth, and healing, I invite you to take the first step. Throughout my years of providing services to others, I have seen the real and lasting change that comes from the right therapeutic relationship. 

I would be honored to be part of your journey.

**I offer teletherapy services only, utilizing a HIPAA compliant and confidential audio-visual platform. called Simple Practice.