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Apply for your monthly retirement benefit any time between age 62 and 70. We calculate your payment by looking at how much you've earned throughout your life. The amount will be higher the longer you wait to apply, up until age 70. The timing is up to you and should be based on your own personal needs.

So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

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Drinking too much water is rarely a problem for healthy, well-nourished adults. Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. When you drink too much water, your kidneys can't get rid of the excess water. The sodium content of your blood becomes diluted. This is called hyponatremia and it can be life-threatening.

With the UK aiming to reach net zero by 2050, a crucial part of the strategy is to transition to an electricity system with 100% zero-carbon generation and much of this is expected to come from renewable energy.

Renewable energy is already part of our electricity mix (the different energy sources that make up our electricity supply), but how much are we using currently and how much more will we need in order to reach net zero?

How much, how fast, and how often a person drinks alcohol all factor into the risk for alcohol-related problems. How much and how fast a person drinks influences how much alcohol enters the bloodstream, how impaired he or she becomes, and what the related acute risks will be. Over time, how much and how often a person drinks influences not only acute risks but also chronic health problems, including liver disease and alcohol use disorder (AUD), and social harms such as relationship problems.1 (See Core articles on medical complications and AUD.)

In closing, to gauge how much alcohol is too much for patients, you will need to look at their individual circumstances and assess the risks and health effects. At one end of the spectrum, any alcohol is too much for some patients, as noted above. At the other end, patterns such as heavy and binge drinking are clearly high risk and should be avoided. In the zone in between, for people who choose to drink, current research indicates the less, the better.8,9

Metabolism. The body begins to metabolize alcohol within seconds after ingestion and proceeds at a steady rate, regardless of how much alcohol a person drinks or of attempts to sober up with caffeine or by other means. Most of the alcohol is broken down in the liver by the enzyme alcohol dehydrogenase (ADH). ADH transforms ethanol, the type of alcohol in alcohol beverages, into acetaldehyde, a toxic, carcinogenic compound. Generally, acetaldehyde is quickly broken down to a less toxic compound, acetate, by aldehyde dehydrogenase (ALDH). Acetate then is broken down, mainly in tissues other than the liver, into carbon dioxide and water, which are easily eliminated. To a lesser degree, other enzymes (CYP2E1 and catalase) also break down alcohol to acetaldehyde.

In fact, generating an image using a powerful AI model takes as much energy as fully charging your smartphone, according to a new study by researchers at the AI startup Hugging Face and Carnegie Mellon University. However, they found that using an AI model to generate text is significantly less energy-intensive. Creating text 1,000 times only uses as much energy as 16% of a full smartphone charge.

Generating images was by far the most energy- and carbon-intensive AI-based task. Generating 1,000 images with a powerful AI model, such as Stable Diffusion XL, is responsible for roughly as much carbon dioxide as driving the equivalent of 4.1 miles in an average gasoline-powered car. In contrast, the least carbon-intensive text generation model they examined was responsible for as much CO2 as driving 0.0006 miles in a similar vehicle. Stability AI, the company behind Stable Diffusion XL, did not respond to a request for comment.

The team found that using large generative models to create outputs was far more energy intensive than using smaller AI models tailored for specific tasks. For example, using a generative model to classify movie reviews according to whether they are positive or negative consumes around 30 times more energy than using a fine-tuned model created specifically for that task, Luccioni says. The reason generative AI models use much more energy is that they are trying to do many things at once, such as generate, classify, and summarize text, instead of just one task, such as classification.

Google once estimated that an average online search used 0.3 watt-hours of electricity, equivalent to driving 0.0003 miles in a car. Today, that number is likely much higher, because Google has integrated generative AI models into its search, says Vijay Gadepally, a research scientist at the MIT Lincoln lab, who did not participate in the research.

Our Student Financial Services team is ready to work with you to create a financial plan that makes sense for you and your goals. Talk to us today to see how much you can save, and how far you can go. Visit our financial aid tools and resources page to explore additional financial resources.

How much did you pay for the clothes in your closet? If you have the receipts, you can calculate this. However, there is a cost behind each dress, pair of jeans, shirt, and sock that goes unnoticed by most people: the cost to the environment.

Figuring out how much to eat while achieving or maintaining a healthy weight can be difficult. Getting the proper nutrients and eating the right amount for your weight and activity level can contribute to healthy aging. This article provides suggestions for how older adults can get the nutrients they need within a recommended daily number of calories.

A calorie is a unit of measurement that describes how much energy is released when your body breaks down food. Although calorie count alone does not dictate whether a food is nutritious, thinking about how many calories you need can guide healthy eating habits. If you are over age 60 and you want to maintain your current weight, how many calories do you need to eat each day? The Dietary Guidelines suggest:

Many packaged foods, including beverages and dietary supplements containing caffeine, voluntarily provide information on the label as to how much caffeine they contain. Consumers should take care when consuming for the first time a new packaged food containing added caffeine if the amount of caffeine in the food is not declared on the label.

A BMJ theme issue on overdiagnosis, published in March 2015, looks at what is too much medicine and who gets to decide? Although there is consensus that too much medicine is real and damaging, uncertainties remain about where and how the lines between appropriate and inappropriate care should be drawn in any individual case. Importantly, overuse of diagnosis and treatment can co-exist with underuse within the same population. Resources being wasted on overuse could be reapplied to areas of underuse. Find out more here.

Too much medicine can be difficult to understand because it is often counterintuitive. For example, it seems obvious that new diagnostic technology must be a good thing, that detecting disease sooner rather than later will improve the outcome, and that it is better to do something (test, treat, or label) rather than watch and wait. It can be difficult for clinicians and patients to face uncertainty about what the cause of a symptom might be, and as a society we have become unwilling to accept death as part of life.

The Earth is a watery place. But just how much water exists on, in, and above our planet? About 71 percent of the Earth's surface is water-covered, and the oceans hold about 96.5 percent of all Earth's water. Water also exists in the air as water vapor, in rivers and lakes, in icecaps and glaciers, in the ground as soil moisture and in aquifers, and even in you and your dog.

The smaller sphere over Kentucky represents Earth's liquid fresh water in groundwater, swamp water, rivers, and lakes. The volume of this sphere would be about 2,551,000 mi3(10,633,450 km3) and form a sphere about 169.5 miles (272.8 kilometers) in diameter. Yes, all of this water is fresh water, which we all need every day, but much of it is deep in the ground, unavailable to humans.

Even though you may only notice water on the Earth's surface, there is much more freshwater stored in the ground than there is in liquid form on the surface. In fact, some of the water you see flowing in rivers comes from seepage of groundwater into river beds. Water from precipitation continually seeps into the ground to recharge aquifers, while at the same time water in the ground continually recharges rivers through seepage. 9af72c28ce