I support individuals navigating a wide range of emotional and psychological challenges. My top areas of specialization include childhood trauma, trauma and PTSD, and attachment issues. Whether you're feeling stuck in old patterns, struggling to heal from painful experiences, or facing conflict in your relationships, I'm here to help you move forward with clarity and confidence.
My goal is to create a supportive space where you can better understand yourself, develop healthier ways of coping, and build a life that feels more aligned with who you are.
Every person’s story is different, which is why I use a variety of evidence-based therapeutic approaches tailored to your unique needs. My work is grounded in compassion, collaboration, and respect for your lived experience.
I specialize in a variety of therapeutic interventions, including:
Somatic Experiencing Body-Based Trauma Work
Psychodynamic Therapy
Person-Centered and Positive Psychology
Inner Child Work
Cognitive Behavioural Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy
Acceptance and Commitment Therapy (ACT)
Gestalt and Humanistic approaches
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Solution-Focused Brief Therapy (SFBT)
Trauma-Focused interventions
Culturally Sensitive Therapy
Together, we’ll find the approaches that resonate most with you and support meaningful, lasting change.