Welcome to this Tonglen Project.
Welcome to this Tonglen Project.
Embedded Files
The Tonglen meditation originated in Bengal and is associated with Tibetan Buddhism. It is the practice of giving and receiving: a practice of true generosity. No matter how much we give away, we are still filled and whole.
The Tonglen meditation originated in Bengal and is associated with Tibetan Buddhism. It is the practice of giving and receiving: a practice of true generosity. No matter how much we give away, we are still filled and whole.
My wish behind this project is to help make the world a better place. Our beautiful planet that we share. Where there is so much goodness and wonder, and also so much suffering. Violence, war, hunger, droughts, floods, forest fires, oppression, discrimination. How? How to make it better? This can be done in many ways and with offering this particular meditation, I am hoping it will bring those practicing in a space where you will continue your day with much more compassion, more gratitude and a willingness to bring more kindness into your interactions.
My wish behind this project is to help make the world a better place. Our beautiful planet that we share. Where there is so much goodness and wonder, and also so much suffering. Violence, war, hunger, droughts, floods, forest fires, oppression, discrimination. How? How to make it better? This can be done in many ways and with offering this particular meditation, I am hoping it will bring those practicing in a space where you will continue your day with much more compassion, more gratitude and a willingness to bring more kindness into your interactions.
I am incredibly grateful for all the help I have received to translate & record this meditation in all the various languages. This is truly a community project, from us for the world.
I am incredibly grateful for all the help I have received to translate & record this meditation in all the various languages. This is truly a community project, from us for the world.
Scroll for links to a Tonglen meditation in your language.
Scroll for links to a Tonglen meditation in your language.
Tonglen عربي
(Recorded by Rawan)
Tonglen Deutsch
(Translated by Yosha, voice by Josta)
Tonglen English
(Recorded by Josta)
Tonglen Español
(Translated by Dora, voice by Josta)
Tonglen Français
(Translated by Isabelle, voice by Josta)
Tonglen עִברִית
(Recorded by Vered)
Tonglen Hindi
(Recorded by Arti)
Tonglen Italiano
(Recorded by Guilia)
Tonglen Kiswahili
(Recorded by Doreen)
Tonglen Nederlands
(Recorded by Josta)
Tonglen Русский
(Recorded by Jeela)
Tonglen Português
(Recorded by Winde)
Tonglen Português (Brasil)
(Recorded by Winde)
Tonglen українська
(I need your help!)
Your Tonglen here?
Would you like to contribute with a version of this meditation in your Native language? I would be thrilled to hear from you! 💚
Get in touch at post@simplyunplug.nl
Get in touch at post@simplyunplug.nl
Page updated
Google Sites
Report abuse