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Tomato Soup in the Instant Pot
Tomato Soup in the Instant Pot
Plant Based Recipe
Hey friends! Welcome back to Life is Messy But I Am Learning as I Grow! Today, I’m sharing one of my favorite vegan Instant Pot recipes — a creamy tomato soup that’s 100% plant-based, dairy-free, and deliciously comforting. This easy Instant Pot soup recipe is perfect for fall and winter, packed with flavor and creamy goodness without any cream! You can find this recipe and more cozy favorites in my Soup Cookbook, full of vegan soups, stews, and wholesome comfort food that are family-friendly and budget-friendly.
Ingredients:
(2) 28oz cans of Diced Tomatoes
1 Small Onion
3 medium Carrots
¾ cup of Vegetable Broth
1 cup full fat Coconut Milk
¼ cup Fresh Basil
2 tsp Sugar
Salt & Pepper
How to Make It:
How to Make It:
Clean and chop your carrots and onions.
Set your Instant Pot to Sauté. Water Sauté your onions first for about 1 minute. Then add in your carrots and Sauté for 3 more minutes. Turn off Sauté mode.
Add all of your broth to your pot. Deglaze the bottom of your Instant Pot. Add your tomatoes, coconut milk, and basil. Thoroughly stir. Seal your lid and pressure cook for 5 minutes.
Once finished cooking, allow your pressure to slow release.
Blend with an immersion blender till you have reached your desired consistency.
Salt & Pepper to Taste.
Helpful Tips
Helpful Tips
Use fire-roasted tomatoes for a smoky, restaurant-style flavor.
Freeze leftovers for easy meal prep all season long.
Don’t skip sautéing onions and garlic — it builds the flavor beautifully!
And that’s it — a creamy, dairy-free tomato soup made right in your Instant Pot that’s perfect for those chilly fall and winter nights. This vegan comfort food is simple, wholesome, and sure to become a go-to favorite for the whole family. If you enjoyed this recipe, grab a copy of my Soup Cookbook for more easy plant-based soups and stews that make eating healthy a breeze. Be sure to like, subscribe, and share — and keep learning, growing, and celebrating every season right along with me!
Skip the hassle of running to multiple grocery stores in search of hard-to-find plant-based ingredients—Try Amazon Fresh instead. Now, my pantry is fully stocked for all my cooking needs. If you’re looking to stock up too, Check out Amazon Fresh.
Check out my Learning and Growing Library!
Here, you'll find a collection of my books, including plant-based cookbooks, whimsical coloring books, a journal prompt book to inspire self-reflection, and a unique coloring book planner to keep your days organized and creative. Each book is designed to help you embrace your journey, learn something new, and, most importantly, have fun along the way.
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About The Creator
About The Creator
Hi, I’m Mary Ellen, the creator of the YouTube channel "Life is Messy but I'm Learning as I Grow." I’m thrilled you’re here, joining me on this journey of discovery and creativity! As a mother of two, married to my high school sweetheart, and with a career background in childcare, my life is wonderfully busy and, yes, a little messy—but that's part of the fun.
On this site, I share my favorite things: plant-based cooking, crafting and DIY projects, family-friendly travel tips, gardening advice, and the occasional antics of my two adorable cats. I'm always eager to learn something new and love sharing my discoveries with anyone who will listen—so I’m glad you’re here to listen!
Whether you're looking for inspiration, practical tips, or just a place to connect, I hope you'll find something here that sparks joy and encourages you to learn and grow along with me.
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