2025 New Year Party - Celebrating Accomplishments & Setting New Goals
Dec-24
A Trick To A Healthy Halloween
Oct-22
A Trick To A Healthy Halloween - The Truth About Sugar
Oct-23
Avoiding the "Ish" or The Formula
Oct-22
Balancing Your Blood Sugars and the Health Benefits
Jul-22
May-22
May-23
May-24
Jan-25
Being Successful on Plan When You Are Busy
Feb-24
Breaking Through Limiting Beliefs
Aug-22
Breakthrough In Limiting Beliefs
Aug-24
Building a Healthy Mindset: How to Create What You Want
Jan-25
Mar-25
Choices: To Drink or Not To Drink
Jun-22
Choices: To Drink or Not To Drink
Jun-23
Choices: To Drink or Not To Drink
Jun-24
Christmas Eve Open Mic Night: Sharing Gratitude
Dec-24
Creating a Second Nature Healthy Mindset
Jul-24
Creating a Success Environment
Apr-22
Creating a Success Environment
Apr-23
Creating a Success Environment
Apr-24
Creating Health for You & Your Family
Jul-22
Creating Health for You & Your Family
Jul-23
Creating Health for You & Your Family
Jul-24
Mar-25
Mar-22
Dec-22
Mar-23
Dec-23
Mar-24
Mar-25
Dining Out While Staying on Track with Your Health Goals
Feb-25
Nov-23
Feb-24
Element 4/5: Being the Dominant Force in Your Life
May-23
Feb-23
Feb-24
Jul-24
Facing Your Fears About Living Your Health Out Loud
Oct-22
Facing Fear When It Comes To Living Out Loud
Oct-23
Jul-22
Fat Burn & Transition: The Power Couple
Feb-25
Sep-22
Jan-24
Dec-22
Dec-23
Sep-22
Sep-24
Habit Formation: What Works & What Doesn't
Sep-23
Habit of Healthy Sleep: Are You Getting Enough Sleep?
Feb-23
Habits of Longevity: Growing Towards Optimal Health
Jun-22
Healing from the Inside Out: Perspectives from Medical Pros
Jun-22
Nov-22
Nov-23
Nov-24
How Busy People Can Succeed on This Health Journey
Feb-25
How To Create Accountability In Your Journey
Oct-22
How To Create Accountability In Your Journey
Oct-23
How Does Sleep Impact My Journey?
Feb-24
How To Be Successful While Being Busy On Plan
Feb-23
Feb-23
How to Use Fuelings to Get to a Healthy Weight / Emotional Eating
Mar-25
Inspiration, Motivation, & Accountability
Jan-25
Inspiration, Motivation, & Leaning Into Your Health Coach
Jan-23
Inspiration, Motivation, & Leaning Into Your Health Coach
Jan-24
Aug-23
Introduction to OPTAVIA ACTIVE
Sep-23
Sep-24
"Ishing" Your Program & Active Launch: 5:1 Active
Sep-23
Leaning Into Structure & Creating Habits That Stick
Aug-23
Living Out Loud & Creating Community
Jan-23
Jun-23
Jun-22
Managing Temptations & Setting Yourself Up for Success
May-23
Managing Temptation: Setting Yourself Up for Success
Jun-24
Sep-22
Mindset & Emotions: Elements 04 & 23
Oct-23
Morbid Obesity to Ultra Health: What's Possible When You Go All In
Sep-23
Navigating Family Gatherings & Cultural Experiences
May-24
Aug-23
Sept-24
Non-Exercise Activity & Exercise Activity: Thermogenesis
Jul-23
Mar-22
Sep-22
Mar-23
Mar-24
Open Mic Night: Find Joy in the Journey
Oct-24
Open Mic Night: Find Joy in the Journey, Part 2
Oct-24
Open Mic Night: The Light of Health
Dec-24
Optimal Health & Glycemic Balance
May-22
Optimal Health & Longevity: The Habits of Health
Jun-24
Nov-22
Pursuing Your Next Health Goal
Aug-23
Ripple Effect of Getting Healthy
May-22
Apr-22
Aug-24
Mar-23
Aug-22
Apr-23
Apr-24
Setting Up Our Environment for Success
Feb-25
Jan-25
Jan-23
Jan-24
Apr-22
Apr-23
Apr-24
May-22
Jan-23
May-23
Stress Eating Tips to Handle the Holidays
Nov-24
May-22
Jun-24
Apr-22
Apr-23
Apr-24
Oct-24
The Fear of Living Your Health Out Loud
June-23
The Fear of Living Our Health Out Loud
Oct-24
Nov-22
Nov-24
Jan-24
The Ripple Effect of Getting Healthy
May-24
The Partnership: LifeMD, GLP-1's, and OPTAVIA
Sept-24
The Power of Self-Talk & Efficacy
Dec-24
May-23
Aug-24
The Ripple Effect of Weight Loss
Aug-22
The Ripple Effect of Weight Loss
Dec-23
The Ripple Effect of Your Health Journey
Dec-22
Dec-22
Dec-23
Dec-24
Aug-22
Jul-24
Three Easy Hacks to Destress Your Life & Keep You From Making Unhealthy Choices
Nov-23
Nov-22
Oct-23
Oct-24
Jul-24
Mar-22
Mar-23
Mar-24
Transition: The Plan After the Plan
Jul-23
Jul-22
Nov-22
Nov-23
Understanding Fat Burn for Weight Loss 101
Nov-24
Mar-22
Aug-24
Aug-22
Aug-23
Mar-24
What I Wish I Would Have Known Before Starting Program
Jan-23
What I Wish I Would Have Known When I Started
Jan-24
What's the Plan for After the Plan?
Jun-23
What's the Plan for After the Plan?
May-24
Creating a Success Environment
Optimal Health & Glycemic Balance
Ripple Effect of Getting Healthy
Choices: To Drink or Not To Drink
Habits of Longevity: Growing Towards Optimal Health
Healing from the Inside Out: Perspectives from Medical Pros
Creating Health for You & Your Family
Balancing Your Blood Sugars and the Health Benefits
Breaking Through Limiting Beliefs
The Ripple Effect of Weight Loss
A Trick To A Healthy Halloween
Avoiding the "Ish" or The Formula
Facing Your Fears About Living Your Health Out Loud
How To Create Accountability In Your Journey
The Ripple Effect of Your Health Journey
Inspiration, Motivation, & Leaning Into Your Health Coach
Living Out Loud & Creating Community
What I Wish I Would Have Known Before Starting Program
Habit of Healthy Sleep: Are You Getting Enough Sleep?
How To Be Successful While Being Busy On Plan
Creating a Success Environment
Element 4/5: Being the Dominant Force in Your Life
Managing Temptation & Setting Yourself Up for Success
Choices: To Drink or Not to Drink
The Fear of Living Your Health Out Loud
What's the Plan for After the Plan?
Creating Health for You & Your Family
Non-Exercise Activity & Exercise Activity: Thermogenesis
Transition: The Plan After the Plan
Leaning Into Structure & Creating Habits That Stick
Pursuing Your Next Health Goal
Habit Formation: What Works & What Doesn't
Introduction to OPTAVIA ACTIVE
"Ishing" Your Program & Active Launch: 5:1 Active
Morbid Obesity to Ultra Health: What's Possible When You Go All In
A Trick To A Healthy Halloween - The Truth About Sugar
Facing Fear When It Comes To Living Out Loud
How To Create Accountability In Your Journey
Mindset & Emotions: Elements 04 & 23
Three Easy Hacks to Destress Your Life & Keep You From Making Unhealthy Choices
The Ripple Effect of Weight Loss
Inspiration, Motivation, & Leaning Into Your Health Coach
What I Wish I Would Have Known When I Started
Being Successful on Plan When You Are Busy
How Does Sleep Impact My Journey?
Creating a Success Environment
Navigating Family Gatherings & Cultural Experiences
The Ripple Effect of Getting Healthy
What's the Plan for After the Plan?
Choices: To Drink or Not To Drink
Managing Temptation: Setting Yourself Up for Success
Optimal Health & Longevity: The Habits of Health
Creating a Second Nature Healthy Mindset
Creating Health for You & Your Family
Breakthrough In Limiting Beliefs
The Partnership: LifeMD, GLP-1's, and OPTAVIA
Open Mic Night: Find Joy in the Journey
Open Mic Night: Find Joy in the Journey, Part 2
The Fear of Living Our Health Out Loud
Stress Eating Tips to Handle the Holidays
Understanding Fat Burn for Weight Loss 101
2025 New Year Party - Celebrating Accomplishments & Setting New Goals
Christmas Eve Open Mic Night: Sharing Gratitude
Open Mic Night: The Light of Health
The Power of Self-Talk & Efficacy
Building a Healthy Mindset: How to Create What You Want
Inspiration, Motivation, & Accountability
Fat Burn & Transition: The Power Couple
Dining Out While Staying on Track with Your Health Goals
How Busy People Can Succeed on This Health Journey
Setting Up Our Environment for Success
How to Use Fuelings to Get to a Healthy Weight / Emotional Eating