Virtual Calming Room

Learn about and use a virtual sandtray! 

From light piano music to crackling fire to the blowing wind

Visually relaxing videos with and without sound

Intentional movements for mind and body

Be reminded of the benefits of deep breathing and learn a new strategy to calm your mind with the 5-4-3-2-1 method! 

Online drawing and coloring. 

Have fun doing online puzzles, mind games and Madlibs! 

Monterey Bay Aquarium, Africa, Germany and of course, New Mexico wildlife cams

ASMR-Visual study helpers