Learn about and use a virtual sandtray!
From light piano music to crackling fire to the blowing wind
Visually relaxing videos with and without sound
Intentional movements for mind and body
Be reminded of the benefits of deep breathing and learn a new strategy to calm your mind with the 5-4-3-2-1 method!
Online drawing and coloring.
Have fun doing online puzzles, mind games and Madlibs!
Monterey Bay Aquarium, Africa, Germany and of course, New Mexico wildlife cams
ASMR-Visual study helpers