Resistance Bands

Resistance bands are stretchy bands that offer different levels of resistance, which means you can focus on working specific muscle groups harder. The harder you pull or stretch the band, the more force you'll feel working through your body.

These bands come in various sizes and shapes, and as long strips too, and can be used to complement your existing workout routine. They were originally developed for post-injury exercise and they place muscles under tension for long periods. They can be easier than weights to get to grips with and improve your form.

Some will wrap around your legs, while others come with handles and are pulled on to build upper body and arm strength.

A thicker band offers higher levels of resistance. The colour of the band is also an indicator of its strength, with darker colours requiring more effort to pull. If you're looking for an entry-level band that's not too tight, shop for a lighter colour. You may also want to try buying a bundle of bands that offer varying levels of resistance. That way, you can work your way through the colours over time.

You can use resistance bands to focus on:

Arms: Using a handled band, place both feet on the middle of the band, grab the handles and stand upright. Make a T shape and you'll feel some resistance as you lower and raise your arms.

Legs: Using a handled band, place both feet on the middle of the band and bring the handles over each shoulder. Keeping your abdominal muscles tight, squat down and then return to your starting position.

Chest: Start by lying face down on the floor with your hands in a push-up position under your shoulders. Wrap the resistance back around the top of your upper back and pin down each end of the band with your hands. This will make your push-ups that little bit trickier.