Rationale

A mindful approach to living helps us to identify who we are and what we want. Once that awareness comes into play, we can discover our full potential.

Students who practice yoga and mindfulness often experience an increased focus in school, better coping strategies and decreased anxiety.

This program is a different kind of professional development that aims to help school staff members release some of their anxiety and fear through mindfulness, meditation and an optional asana practice.

Yoga and mindfulness courses help people to become more centered with their thoughts, physically healthy, and calm, will can help create a peaceful school climate.